7grain
10grain

10 Grain Cereal Recipe Ideas

by Chelsea Lincoln

Our 10 grain cereal is packed with whole grain goodness that will give you the energy to go go go!  With 34 grams of whole grains per serving, you can’t go wrong.  The cereal is great on its own, but you can also add it to baked goods or use

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raceday1

Race Day Do’s and Don’ts

by Meredith Miller

A list of race day do’s and don’ts could go on forever and each person you ask will have a different story or opinion. Rather than write a stale list of what to do and what not to do, I thought walking you through how I spent the 24-hours before,

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Triathlon

The (Major) Differences Between Open Water and a Pool

by Keyon Maljai
If you’re a beginner triathlete like me, you’re probably a little nervous, but mostly curious and excited about swimming in open water for the first time. What I’ve learned in my brief, but rather intense triathlon training is that there’s a HUGE difference between swimming in the pool and swimming

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Race Report Clock
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Late Season Adjustments

by Joan Hanscom

So here we are, August.  It’s hot.  Super hot.  Record hot.  My race schedule in July was almost exclusively criteriums – and I raced a bunch of them including an awesomely awesome bunch of fun in Chicago for Superweek and had a total blast with a really great bunch of

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parfait

Fruit, Granola and Yogurt Parfait

by Chelsea Lincoln

Have you tried our new granola?  After feedback from customers concerning taste and texture of our granolas, we came up with a new formula and introduced new flavors, including Honey Oat Granola!  You can eat this right out of the bag for a quick snack, or serve it as a

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Hands

How Not to Get Divorced While Training

by Doug Carr

Multisport training, like any other type of athletic endurance training, requires commitment to a plan. If you’re married, it also means scheduling your training to keep your relationship from suffering neglect. When you have both children and spouse in the picture, balance becomes even more critical to everyone’s well being.

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