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BG Fit: Meredith Miller

by Meredith Miller

This is a wonderful piece done by Specialized Bikes of Meredith Miller being fit for her bike. Most of us won’t ever get a custom fit like this, but it’s amazing to see all the different components that are measured and the adjustments that are made. If you want to

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10grain

10 Grain Cereal Recipe Ideas

by Chelsea Lincoln

Our 10 grain cereal is packed with whole grain goodness that will give you the energy to go go go!  With 34 grams of whole grains per serving, you can’t go wrong.  The cereal is great on its own, but you can also add it to baked goods or use

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Race Day Do’s and Don’ts

by Meredith Miller

A list of race day do’s and don’ts could go on forever and each person you ask will have a different story or opinion. Rather than write a stale list of what to do and what not to do, I thought walking you through how I spent the 24-hours before,

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Late Season Adjustments

by Joan Hanscom

So here we are, August.  It’s hot.  Super hot.  Record hot.  My race schedule in July was almost exclusively criteriums – and I raced a bunch of them including an awesomely awesome bunch of fun in Chicago for Superweek and had a total blast with a really great bunch of

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parfait

Fruit, Granola and Yogurt Parfait

by Chelsea Lincoln

Have you tried our new granola?  After feedback from customers concerning taste and texture of our granolas, we came up with a new formula and introduced new flavors, including Honey Oat Granola!  You can eat this right out of the bag for a quick snack, or serve it as a

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Hands

How to Remain in a Relationship While Training

by Mark Swartzendruber

Interesting topic this one as there are as many ways to be a good partner while training as there are relationships I suppose.  Some people were athletes in training when they met their significant other and the workouts and races and training regimen were a known quantity when the relationship

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Heart Rate Training

by Doug Carr

When I speak with someone who’s interested in getting faster, I always ask them if their workouts include Heart Rate Training (HRT). The answer is typically “No”, “A little…” or “Well, I have a heart rate monitor…but I’m not really sure how to use it properly.” All too often, a

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