Do stay hydrated!

Race Day Do’s and Don’ts: Triathlons

by Keyon Maljai


  • Create a gear list a few days before your race and systematically cross things off one by one as you place them in to your gear bag.
  • Get to bed on time the night before!
  • Remember to rub body glide on your neck. shoulders and ankles.  Prevents chaffing.
  • Get
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Quinoa makes a wonderful base for this Peanut Sauce Stir Fry with Tofu (recipe above)

Quinoa Recipe Ideas

by Chelsea Lincoln

Quinoa is a versatile and healthy grain – making it a great choice for any meal!  Known by the ancient Incas for increasing stamina of warriors, this can now be applied to the race track.  Quinoa is a complete protein and cooks up in just 20 minutes.

Breakfast is great

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Three ways bio-mechanics can improve your triathlon times

by Julian Pscheid

While most triathletes focus their training around volume and intensity, big gains can be realized by focusing on the bio-mechanics of each individual sport. This is mostly known for swimming, a sport that benefits more from technique than endurance or power, although cycling and running can also benefit from motor

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Triathlon Etiquette Dos and Don’ts

by Doug Carr

The idiosyncrasies that come with the world of multisport racing can be quite overwhelming for the novice athlete to grasp. There are so many things that can go sideways in training and racing. Learning the ropes early on, and being flexible, can be key elements to enjoying yourself and having

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10 Grain Cereal Recipe Ideas

by Chelsea Lincoln

Our 10 grain cereal is packed with whole grain goodness that will give you the energy to go go go!  With 34 grams of whole grains per serving, you can’t go wrong.  The cereal is great on its own, but you can also add it to baked goods or use

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The (Major) Differences Between Open Water and a Pool

by Keyon Maljai
If you’re a beginner triathlete like me, you’re probably a little nervous, but mostly curious and excited about swimming in open water for the first time. What I’ve learned in my brief, but rather intense triathlon training is that there’s a HUGE difference between swimming in the pool and swimming
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Race Report Clock

Fruit, Granola and Yogurt Parfait

by Chelsea Lincoln

Have you tried our new granola?  After feedback from customers concerning taste and texture of our granolas, we came up with a new formula and introduced new flavors, including Honey Oat Granola!  You can eat this right out of the bag for a quick snack, or serve it as a

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