Discover Farro
Sopa de Quinua

Sopa de Quinua

by Cassidy Stockton

Sopa de Quinua is a traditional South American soup that warms the soul and nourishes the body. This dish is a vegetarian’s dream- hearty and filling, with a wonderful nutritional profile and a beautiful flavor that will make you feel like you just touched down in Peru for dinner. Serve

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FathersDay1
Oatmeal Cinnamon Pancakes2
Strawberry Shortcake2

Gluten Free Strawberry Shortcake

by Cassidy Stockton

Happy National Strawberry Shortcake Day! Now that is a holiday that we can get behind! Such a simple, light dessert- perfect for a hot day. Growing up, my mother would serve us strawberry shortcake for dinner on those really hot, sweltering nights. Is there sweeter music to a child’s ears?

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Oatmeal

The Oatmeal Compendium

by Cassidy Stockton

Oats come in such a dizzying array of cuts and rolls, it’s easy to get lost and confused. I mean, what IS the difference between Scottish and Steel Cut Oats? What is an oat GROAT? and What makes the Gluten Free oats different from regular oats? Wonder no more, here

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quinoa grain

Discover Quinoa

by Cassidy Stockton

Let’s get one thing straight, right off the bat, quinoa is pronounced KEEN-WA, not Quin-OH-ah or Keen-Woo.

I like to call quinoa the gateway whole grain. It’s easy to cook, incredibly nutritious, endlessly versatile and tastes great too! Quinoa originates in South America where it was immensely popular because it

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coconut

Meatless Mondays: Vegan “Bacon” Bits

by Cassidy Stockton

Vegan bacon bits… and they’re made from coconut flakes? I can hear the skepticism in your voice. I was skeptical, too, but these little fakin’ bits are pretty darn tasty. I had the lucky privileged of testing the recipe while it was in development and they went over very well

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Spar1