Teff is the smallest grain (technically a seed) in the world with origins in Ethiopia. Teff packs a nutritional punch with a high proportion of dietary fiber and iron and has an earthy flavor that can be savory or sweet. We have several delicious recipes for teff that include porridge, …
Continue Reading...The almost two months that we’ve had this competition running have flown by and the doors close on Spar for the Spurtle this Sunday night (7/22). That means you still have time to think of an idea and film your 3 minute-or-less video this weekend. I’ve been asking folks around …
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Last week, Elana from Elana’s Pantry published a blog post entitled “Gluten Free Is Not Healthy” which sparked a pretty good conversation on Twitter and her blog. Before you jump to conclusions, we recommend reading the article. While some of her statements might appear misleading when taken out …
Continue Reading...The Spar for the Spurtle arbiters have graciously extended the deadline for entry into the contest to Sunday, July 22nd. That gives you a full extra weekend to whip up your entry. We’ve been getting some great entries, but it’s still anyone’s game. As a reminder, there are a lot …
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We’ve been having a little love affair around here with Amaranth lately. Maybe it’s because, while we love our quinoa, we’ve been wanting to break out of the box and get creative with some of our other unique grains. Of the grains we offer, amaranth is one that we don’t …
Continue Reading...We’ve had quite a slew of entries in Spar for the Spurtle come in since last week and I wanted to highlight some that are really fun. We’re not playing favorites and just because I pick these to feature does not mean they will win, in fact, I have no …
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When the weather gets hot in Portland this time of year, one of my go-to meals is mezze. If you’re not familiar with mezze, it’s a combination of Mediterranean or Middle Eastern foods that can be served before a big meal or, in my case, in lieu of a traditional …
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We’ve been getting some great entries over the last two weeks in our Spar for the Spurtle competition. Here are some that we think show a flair for creativity. Don’t forget, you can still enter the competition until 7/20 and throw your hat into the ring to win $2500 cash …
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Wishing you a happy and safe Independence Day! We hope you have a chance to spend some quality time with friends and loved ones, enjoy some great food and generally take a day to reflect on what it is that you love about America.
From all of us at Bob’s …
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In honor of the upcoming holiday, I’ve gathered together some fun, meatless recipes that you can make today or use to celebrate on the Fourth. Enjoy!
Salads & Sides:
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