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Three ways bio-mechanics can improve your triathlon times

by Julian Pscheid

While most triathletes focus their training around volume and intensity, big gains can be realized by focusing on the bio-mechanics of each individual sport. This is mostly known for swimming, a sport that benefits more from technique than endurance or power, although cycling and running can also benefit from motor

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Szwchwan Peanut Salad | Bob's Red Mill

Meatless Mondays: Szechwan Peanut Salad

by Cassidy Stockton

Super simple, this recipe is one of my favorites. I had forgotten about it and rediscovered it a few weeks ago. I love the chewiness of the wild rice blend. Combined with the salad’s mild peanut flavor, the red pepper flakes give it a nice mellow heat. I love that

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Spar for the Spurtle: Game on!

by Cassidy Stockton

It’s hard to believe, but this coming Friday is the day our Spar for the Spurtle finalists will throw down to see who will represent Bob’s Red Mill in the 2011 Golden Spurtle World Porridge Making Championships.

If you’re around, come on out and join the fun. Here are the

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Lemon Bulgur Cakes

by Meagan Nuchols

Most often Bulgur is used to make various savory salads and entrées, such as the ever so popular Tabouli. Compelled by the August product list I thought, “what would Light Bulgur taste like baked into something?” So round one of experimenting with bulgur in a cookie, didn’t turn out so

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Meatless Mondays: Hemp No Meat Loaf

by Chelsea Lincoln

When we started to offer hempseeds, we developed a variety of recipes so people could have plenty of ways to incorporate these nutritious seeds into their diet.  The popularity of the Hemp No Meat Loaf at the office was shocking!  Now, all these years later, I still get requests to

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Fruit, Granola and Yogurt Parfait

by Chelsea Lincoln

Have you tried our new granola?  After feedback from customers concerning taste and texture of our granolas, we came up with a new formula and introduced new flavors, including Honey Oat Granola!  You can eat this right out of the bag for a quick snack, or serve it as a

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