These little balls of goodness are perfect as a dinner or appetizer!
“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.”

April is National Autism Awareness Month

by Cassidy Stockton

National Autism Awareness Month began in the 1970s as a way to promote understanding and, well, awareness of autism and how it affects families all over the world. The statistics on autism have gotten dramatically higher in the last few years, now predicting that one in 110 children will be

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table from http://ods.od.nih.gov/factsheets/vitamind

The Vitamin D Deficiency

by Cassidy Stockton

I don’t know about you, but it seems to me that people are talking about vitamin D more often these days. It’s like it was a little known nutrient that suddenly won American Idol and now it’s all anyone can talk about.

Turns out, most of us are deficient in

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Caption A: Bob's Photo

Caption Contest

by Cassidy Stockton

Yesterday afternoon, I came across this photo of Bob. I immediately thought this would make a great photo for a caption contest. Bob was so excited that he insisted on picking the winner himself and felt it imperative that we also do a caption contest for a second photo—this one

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Almost in season, Asparagus is another wonderful "green" to add to your diet.

Eat Your Green Today!

by Cassidy Stockton

Happy Saint Patrick’s Day! Instead of posting traditional Irish recipes here, I thought I’d mix it up and focus on green foods today. Green abounds in the natural world and it’s no wonder that green foods are some of the very best for your body too. The color green symbolizes

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Allergic Girl Book Winners!

by Cassidy Stockton

Thank you to each and every one of you who shared your food allergy story with us. Each was inspiring and, best of all, positive. For all of us with food allergies, a negative experience is far easier to remember than a positive one. We were so moved by what

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Irish Soda Crackers

by Cassidy Stockton

This recipe has been on the back of our Irish Soda Bread Mix package for years and years, but I have never tried it. I’ve made the bread and the biscuits many times since discovering this great, often overlooked,  product. To make a long story short, we were doing some

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mill creek

An inspiring story to share

by Cassidy Stockton

We get a lot of sponsorship requests from athletes of all varieties at Bob’s Red Mill and we can’t possibly fulfill on all of them. So when Nick Duttle first contacted me about a potential partnership with Bob’s Red Mill to support his mountain climbing, I was already thinking of

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Matt, Cassidy and Dennis pose with our lucky toucans at the 2010 World Porridge Championships.

My Story: Food Allergies

by Cassidy Stockton

Yes, this is a Bob’s Red Mill blog, but I wanted to share something about myself with you because part of being Bob’s Red Mill is helping people deal with food allergies, celiac disease and other diet-related health conditions and providing delicious foods to make eating fun again.

Something that

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FINAL jan 2011 sloane jacket JPG