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Prebiotics and Probiotics

Getting Gastrointestinally Groovy: Prebiotics and Probiotics

by Cassidy Stockton

It’s hard to miss the probiotic trend in the food industry these days. Probiotics are good bacteria that aid in the balance of our digestive tract. These microorganisms aid in digestion and support our immune system. They can help prevent intestinal upset and aid in the treatment of certain infections.

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Natural Flavors *Partially* Demystified

by Cassidy Stockton

What’s the deal with “natural flavors” anyway? There’s something that seems inherently unnatural about them. Aren’t “natural flavors” a bit redundant? Shouldn’t the flavor of something already be present without the addition of more flavors? That’s what I’ve been asking myself and I know many of you wonder the same

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Modified Food Starch Demystified

by Cassidy Stockton

Modified Food Starch is made by physically, enzymatically or chemically altering starch to change its inherent properties. In this instance, modified does not necessarily mean genetically modified, however some modified starches are likely made from genetically modified ingredients. Modified starches are typically used in foods for the same reasons as

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Nourished Food Blogger Conference Recap

by Sarena Shasteen
First, I want to start off by saying what an absolute privilege it was to go to Nourished as a representative for Bob’s Red Mill. I felt incredibly honored to be asked to share Bob’s Red Mill Products with others and talk about all things great about a company I
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Oatmeal in the Early Morning

Healthy Hot Cereal Ideas

by Cassidy Stockton

When the weather outside is frightful, a hot bowl of cereal is delightful…

Excuse the cheesiness, but isn’t that the truth? It’s hard to get excited about a cold bowl of miscellaneous flakes when the temperatures are dropping. There is something unappealing about pouring cold milk onto cold cereal when

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