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Bob’s Dedication to the Future

by Cassidy Stockton

The story of Bob’s Red Mill cannot be told without first talking about Bob and what makes Bob so special. When Bob and his wife, Charlee, first thought to open what was once a small company, it was with the inspiration to provide wholesome, whole grain flour to a community

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Jessica Lee, Julie Gilliam (Bob's Red Mill) and Michael Sandler pose with their lovely dog Sawa, the ultimate barefoot runner.

Running Free (Giveaway)

by Cassidy Stockton

Let me start this post off with a confession: I am not a runner. I exercise, but I don’t run. The only running I do is after our pup to keep this or that from becoming his next victim.

Jessica Lee, Julie Gilliam (Bob's Red Mill) and Michael Sandler pose

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No matter where your path takes you this summer, make sure you take along some healthy snacks.

Eating Well On the Go

by Cassidy Stockton

For most people, summer inevitably means travel. Whether it’s a day trip to the coast, a two-week excursion into the back country, or a quick weekend trip to a family gathering, it is more likely than not that you will need to eat on the go at some point in

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myplategreen

The Plate Debate: USDA’s MyPlate

by Cassidy Stockton

The USDA released their new version of the Food Guide Pyramid, My Plate, last week, to reactions that varied from standing ovation to outrage. Initially, I was really excited about changing the way we looked at the food guidelines. A plate with portions for each food group to give

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table from http://ods.od.nih.gov/factsheets/vitamind

The Vitamin D Deficiency

by Cassidy Stockton

I don’t know about you, but it seems to me that people are talking about vitamin D more often these days. It’s like it was a little known nutrient that suddenly won American Idol and now it’s all anyone can talk about.

Turns out, most of us are deficient in

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Almost in season, Asparagus is another wonderful "green" to add to your diet.

Eat Your Green Today!

by Cassidy Stockton

Almost in season, Asparagus is another wonderful "green" to add to your diet.

Happy Saint Patrick’s Day! Instead of posting traditional Irish recipes here, I thought I’d mix it up and focus on green foods today. Green abounds in the natural world and it’s no wonder that green foods are

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Matt, Cassidy and Dennis pose with our lucky toucans at the 2010 World Porridge Championships.

My Story: Food Allergies

by Cassidy Stockton

Matt, Cassidy and Dennis pose with our lucky toucans at the 2010 World Porridge Championships.

Yes, this is a Bob’s Red Mill blog, but I wanted to share something about myself with you because part of being Bob’s Red Mill is helping people deal with food allergies, celiac disease and

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FINAL jan 2011 sloane jacket JPG