Flour & Scoop

Integrating Whole Grains Part 2 – Baking

by Chelsea Lincoln

The second part of this two part series on integrating whole grains into your kitchen deals with baking.  There are so many ways to add whole grains to your baking with wonderful and delectable results.  Here are some tips to get you started.  If you find yourself with more questions,

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Whole grains Millet, Spelt, Amaranth and Quinoa

Integrating Whole Grains Part 1 – Cooking

by Chelsea Lincoln

For New Year’s, we often try our hand at ways to improve our health and happiness.  Integrating more whole grains into our lives is a delicious, easy way to start.  Intact foods are packed with essential vitamins, minerals and fiber, which are just a few of the benefits of whole

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Soup saved me on so many levels on our trip- usually it was vegetarian and homemade.

October Unprocessed: Update

by Cassidy Stockton

Soup saved me on so many levels on our trip- usually it was vegetarian and homemade.

We’re halfway through October and I thought I would give you a quick update on my unprocessed challenge. To say I blew it in Scotland and the Netherlands is to put it mildly.

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Add walnuts or chocolate chips for a real treat!

Toward a Healthier Diet through Flexitarianism: Guest Post

by Cassidy Stockton

When Eileen contacted us about writing some guest posts for you, I was blown away by the topics she suggested. We’ll have two more topics from Eileen in the coming weeks, this first one explores Flexitarianism, something that most of us know very little about. Enjoy!

Eileen's Banana Bread uses

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Unprocessed starts at the beginning- here Bob inspects a new shipment of grain.

October: Unprocessed

by Cassidy Stockton

Unprocessed starts at the beginning- here Bob inspects a new shipment of grain.

At Bob’s Red Mill, “unprocessed” foods are our bread and butter. We pride ourselves on keeping true to the ingredients we use. You know the drill by now- one pound in, one pound out. No preservatives, no

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Breakfast doesn't have to be fancy, but fancy tastes pretty good.
Thousands of runners, and even more spectators!
Signing up for a race or a team sport can be very motivating!
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Beans are easy.