Chia seed is about the size of a poppy seed and packs a nutritional punch.

Chia for Health – Dr. Weil

by Cassidy Stockton

Chia seed is about the size of a poppy seed and packs a nutritional punch.

Bob’s Red Mill is getting ready to launch chia seed next month and we’ve been busy doing research into what makes chia such a special seed. We know it tastes good and we know it

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new growth

Happy New Year!

by Cassidy Stockton

It's a whole new year and high time for some new growth.

Happy New Year! I trust everyone is recovered from their celebrations last week and hope that each of you has had a wonderful first week of 2010. We’ve had a great week at Bob’s Red Mill so far.

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Bread & Wheat

Whole Grains in the New Year

by Chelsea Lincoln

Adding whole grains to your diet can be easy and tasty!  Here are some tips to help you find new and inventive ways to increase your whole grain intake and enjoy healthier meals.

Top 10 Tips for Integrating Whole Grains

Replace up to 50% of your baking with whole wheat

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GF LOGO Cropped

Advice for Gluten Free Newbies

by Cassidy Stockton

Since joining the Bob’s Red Mill team five years ago, I’ve met my share of people who are newly diagnosed with celiac disease and others trying to get started eating gluten free. By now, I know the gist of what is important when you’re just getting started and always cringe

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gf-logo-cropped
Flaxseeds on Today Show

Gluten Free Like Me Update #3

by Matt Cox


So I’m on my fourth week of my self-imposed gluten abstinence program and things have been going very well. With the exception of sneaking a big mouthful of one of my favorite Portland brews, I haven’t wavered. Here’s a picture of the awesome sauteed rainbow chard and garlic topped

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Gluten Free Like Me Update #2

by Matt Cox

Since my post last week, I haven’t had one (known) ingestion of gluten. I nearly at some tortilla chips that I assumed were safe but after a second pass at the ingredient statement, I found some white flour. To spite my faux disease, I ate a few bites of the

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A Gluten Free Update from the Cohort

by Chelsea Lincoln

I am not new to restricting my diet for one reason or another. For about 13 years now I have been vegan; not eating any meat, dairy or eggs. This means reading a lot of labels and advocating for myself on a regular basis to make sure I don’t eat

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Gluten Free Like Me Update #1

by Matt Cox

Ok, so I’m busted. After my accidental soy sauce ingestion last week, I felt sharply tuned to my task and determined to be on the lookout for hidden sources of gluten. I market over 50 gluten free Bob’s Red Mill gluten free products and I’ve I should be good at

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