Curried Carrots and Sorghum Salad

Meatless Mondays: Curried Carrots & Sorghum Salad

by Cassidy Stockton

Curry, carrots, raisins and coconut milk make this salad flavorful and satisfying, but sorghum grain is really the star of this delicious dish. Unlike some gluten free grains, the hearty, chewy texture of whole grain sorghum is very similar to wheat berries, making it an ideal addition to pilafs and

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LentilSoup1

Meatless Mondays: Fall in Love with Legumes

by Guest

As a registered dietitian and nutrition journalist, I’ve spent close to 25 years pouring over food and nutrition research.  And it’s led me to one conclusion as to how we can all live healthier, more vibrant lives. The answer: Eat more whole plants. In fact, there are now hundreds

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Kamut® Kushari

Meatless Mondays: Kamut® Kushari

by Cassidy Stockton

Kushari is an Egyptian dish that often includes rice, lentils and macaroni topped with tomato sauce and sauteed onions. It’s sort of a “kitchen sink” kind of dish and can include almost anything you have on hand. This is our take on this classic African dish using plump Kamut® Khorasan

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Bob's Red Mill :: Millet Stir Fry

Meatless Mondays: Easy Millet Stir Fry

by Cassidy Stockton

Happy Tax Day? Happy Monday? Not sure if either of those things go together with the word “happy,” but it is indeed Monday and it is indeed tax day. To start your week off right, make this fresh, simple stir fry for dinner and enjoy a healthy meal that’s easy

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Southwestern Black Bean, Quinoa, and Mango Salad
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Meatless Mondays: Amaranth Mango Salad

by Cassidy Stockton

What a perfect way to cure the winter blues. Sure, mangoes aren’t in season, but you know what else isn’t in season in Oregon? Sunshine! This colorful salad is just the ticket to brighten up your day and beat back the doldrums.

Amaranth Mango Salad

  •     1/2 cup plain Yogurt
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dal1

Meatless Mondays: Chana Dal with Zucchini

by Cassidy Stockton

How about a warm, comforting meal for dinner tonight? The warmth of ginger, turmeric, and coriander, combined with green chilies and a dash of cayenne bring a taste of India to your table. The creaminess of Chana Dal contrasts nicely with crisp zucchini for a dish that you’ll want to

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arancinicrop
teff1

Meatless Mondays: Teff “Polenta” with Sautéed Chard

by Cassidy Stockton

Teff is one of the most interesting whole grains that we offer, but it often leaves folks scratching their heads wondering how to use it. Teff is quite possibly the world’s smallest grain. It is a traditional staple of Ethiopia, where teff flour is used to make the flat bread

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Millet Spring Roll Salad1