teff

Meatless Mondays: Jalapeño Teff [Fillets]

by Cassidy Stockton

Teff is the smallest grain (technically a seed) in the world with origins in Ethiopia. Teff packs a nutritional punch with a high proportion of dietary fiber and iron and has an earthy flavor that can be savory or sweet. We have several delicious recipes for teff that include porridge,

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Hundreds of Amaranth Seeds in Wood Measuring Spoon
hummus

Meatless Mondays: Hummus & Mezze

by Cassidy Stockton

When the weather gets hot in Portland this time of year, one of my go-to meals is mezze. If you’re not familiar with mezze, it’s a combination of Mediterranean or Middle Eastern foods that can be served before a big meal or, in my case, in lieu of a traditional

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FourthofJulyPicnic
barley

Meatless Mondays: Bean and Barley Burgers

by Cassidy Stockton

An easy to make, versatile veggie burger, this recipe case easily be adapted to use a different kind of bean if Adzuki beans are hard to come by. We love this recipe because it contains barley, a nutritional powerhouse. Barley doesn’t get enough credit, in our opinion, in the culinary

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oats
couscous
French Bean and Kamut Berry Salad | Bob's Red Mill
greenlentils

Meatless Mondays: Couscous and French Lentil Salad

by Cassidy Stockton

A simple salad from the Bob’s Red Mill Cookbook combining beautiful petite French Green Lentils and Golden Couscous. Pair this dish with sliced cucumbers, tomatoes, olives, hummus and warm pita bread for a hearty, Mediterranean-themed meal.

To make this gluten free, try cooked quinoa or millet in place of the

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