ChilledButtermilkSoup1
Maple Amaranth Granola

Meatless Mondays: Maple Amaranth Granola

by Cassidy Stockton

Rolled barley adds a sweet nutty flavor that pairs perfectly with maple syrup and toasted hazelnuts. Adding whole grain amaranth provides a delightful crunch and a nutritional boost. The granola is delicious with milk or yogurt, straight out of the oven. It makes a great on-the-go snack and is pretty

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Grains-Of-Discovery-Map

Meatless Mondays: Teff and Sweet Potato Timbales with Feta

by Cassidy Stockton

Timbales are a type of drum. This recipe combines teff and sweet potatoes and uses ramekins to create a drum shaped dish.  Lightly spiced with Ethiopian flavors and topped with feta, which resembles a traditional cheese of Highland Africa, these timbales are a fun and adventurous way to enjoy teff.

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Teff Grain

Discover Teff

by Cassidy Stockton

Have you heard of Teff yet? It’s the next big thing, I’m certain of it. Teff is quite possibly the world’s smallest grain (about 100 grains are the size of a kernel of wheat!). Teff originates in Africa and has been a staple of traditional Ethiopian cooking for thousands of

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Jowar/Sorghum Grains

Meatless Mondays: Popped Sorghum

by Cassidy Stockton

While this definitely is not a meal unto itself, popped sorghum is a wonderful (and fun) accompaniment to a movie night. You could also sprinkle it on top of salads, soups and cereal. The tiny kernels of popped sorghum are easy to make and have a slightly sweeter flavor than

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Discover Farro

Meatless Mondays: Mediterranean Farro Salad

by Cassidy Stockton

Who needs potato or pasta salad when you can have this light and delicious farro salad? Skip the heavy mayonnaise-based salad in favor of this warm (or cold) dish that is an absolutely perfect accompaniment to a barbecue. Or at the very least, leave the pasta salad for someone else

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Mediterranean Millet Salad1

Guest Post: Mediterranean Millet Salad

by Guest

As of yesterday, summer has officially begun – so have you made your camping plans yet?

I’ve got a two-week camping road trip in Canada planned with stops in Whistler, Jasper, Yoho, and Mt. Revelstoke – and I just can’t wait to get on the road. In times where many

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Discover Farro
Sopa de Quinua

Sopa de Quinua

by Cassidy Stockton

Sopa de Quinua is a traditional South American soup that warms the soul and nourishes the body. This dish is a vegetarian’s dream- hearty and filling, with a wonderful nutritional profile and a beautiful flavor that will make you feel like you just touched down in Peru for dinner. Serve

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Oatmeal Cinnamon Pancakes2