Jowar/Sorghum Grains

Meatless Mondays: Popped Sorghum

by Cassidy Stockton

While this definitely is not a meal unto itself, popped sorghum is a wonderful (and fun) accompaniment to a movie night. You could also sprinkle it on top of salads, soups and cereal. The tiny kernels of popped sorghum are easy to make and have a slightly sweeter flavor than

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Discover Farro

Meatless Mondays: Mediterranean Farro Salad

by Cassidy Stockton

Who needs potato or pasta salad when you can have this light and delicious farro salad? Skip the heavy mayonnaise-based salad in favor of this warm (or cold) dish that is an absolutely perfect accompaniment to a barbecue. Or at the very least, leave the pasta salad for someone else

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Mediterranean Millet Salad1

Guest Post: Mediterranean Millet Salad

by Guest

As of yesterday, summer has officially begun – so have you made your camping plans yet?

I’ve got a two-week camping road trip in Canada planned with stops in Whistler, Jasper, Yoho, and Mt. Revelstoke – and I just can’t wait to get on the road. In times where many

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Discover Farro
Sopa de Quinua

Sopa de Quinua

by Cassidy Stockton

Sopa de Quinua is a traditional South American soup that warms the soul and nourishes the body. This dish is a vegetarian’s dream- hearty and filling, with a wonderful nutritional profile and a beautiful flavor that will make you feel like you just touched down in Peru for dinner. Serve

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Oatmeal Cinnamon Pancakes2
Strawberry Shortcake2

Gluten Free Strawberry Shortcake

by Cassidy Stockton

Happy National Strawberry Shortcake Day! Now that is a holiday that we can get behind! Such a simple, light dessert- perfect for a hot day. Growing up, my mother would serve us strawberry shortcake for dinner on those really hot, sweltering nights. Is there sweeter music to a child’s ears?

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quinoa grain

Discover Quinoa

by Cassidy Stockton

Let’s get one thing straight, right off the bat, quinoa is pronounced KEEN-WA, not Quin-OH-ah or Keen-Woo.

I like to call quinoa the gateway whole grain. It’s easy to cook, incredibly nutritious, endlessly versatile and tastes great too! Quinoa originates in South America where it was immensely popular because it

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coconut

Meatless Mondays: Vegan “Bacon” Bits

by Cassidy Stockton

Vegan bacon bits… and they’re made from coconut flakes? I can hear the skepticism in your voice. I was skeptical, too, but these little fakin’ bits are pretty darn tasty. I had the lucky privileged of testing the recipe while it was in development and they went over very well

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Spiced Carrot Amaranth Bread

Meatless Mondays: Spiced Carrot Amaranth Bread

by Cassidy Stockton

Quick breads are so simple and so comforting. This recipe blends warm spices like cinnamon and cloves with carrots, pecans and amaranth for an unusual, yet familiar feeling treat. Serve this bread warm from the oven with a cup of tea and some honey butter, or freeze a loaf for

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