50 States of Oatmeal : Bob's Red Mill

The United States of Oatmeal

by Cassidy Stockton

Happy Independence Day! Tomorrow will be filled with barbecues, swimming excursions and fireworks in nearly every town across America. Instead of coming up with a patriotic cupcake or perfectly latticed apple pie, we wanted something a little more fun and creative to celebrate.

A few weeks ago, we asked our customers

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Chocolate Protein Pops :: Easy, delicious and packed with protein, these frozen treats are like fudge pops, but actually good for you.

Stay Cool with Chocolate Protein Pops

by Cassidy Stockton

Easy, delicious and packed with protein, these frozen treats are like fudge pops, but actually good for you. Nothing says fuel recovery after a grueling hot summer workout than a chilly frozen confection. The hardest part will be not eating all of them!

*If you can’t do dairy, use our

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Lemon Mint Freekeh Salad // This bright and herbal salad is an interesting twist on traditional tabbouleh. // Bob's Red Mill // vegan

{Meatless Monday} Lemon Mint Freekeh Salad

by Cassidy Stockton

Cracked Freekeh might just be our new favorite whole grain. It cooks so quickly and has such a nice flavor, it’s hard for us to find any reason not to use it. Sure, quinoa cooks up quickly and has a lovely flavor as well, but it’s fun to use something

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With shredded carrots, coconut, and pineapple, these Morning Glory Muffins are healthy without being bland and boring. They make a great breakfast option or on-the-go snack. // Bob's Red Mill

Whole Wheat Morning Glory Muffins

by Cassidy Stockton

It’s no secret that we love a good whole grain muffin around here and these Morning Glory Muffins fit the bill perfectly. As Bob likes to say, “You just can’t go wrong with a whole grain muffin.” Made with whole wheat flour and shredded carrots, coconut, and pineapple, these muffins

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Flageolet & Tuna Salad : This light and refreshing flageolet salad uses oil, vinegar and capers for a zesty dressing that won't weigh you down with mayonnaise. These fresh flavors pair beautifully with creamy French flageolet beans, high-quality tuna fish and spicy arugula. This salad can be a main dish, a side or stuffed into a pita pocket for a twist on a tuna salad sandwich. // Bob's Red Mill

Flageolet and Tuna Salad

by Cassidy Stockton

Now that summer is officially here, it’s time to break out the cool summer salads to help beat the heat. This light and refreshing flageolet salad uses oil, vinegar and capers for a zesty dressing that won’t weigh you down with mayonnaise. These fresh flavors pair beautifully with creamy French flageolet

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Mediterranean Farro Salad A simple, zesty salad full of fresh herbs and vegetables. Vegan, Easy, Healthy | Bob's Red Mill
Easy, gluten free, dairy free Sausage Balls made using Garbanzo Bean Flour. Perfect for appetizers! | Bob's Red Mill + Non Dairy Queen

Gluten Free Sausage Ball Waffles

by Sarena Shasteen

Happy Father’s Day to all the dads out there! My hope is that you are all enjoying a special day with your loved ones. Father’s day weekend is traditionally a travel weekend for us. My husband is an illustrator and there is a convention he goes to every year that

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Oregon Blackberry Pie : For this blackberry pie, we've chosen to use our Whole Wheat Pastry Flour to make the crust. The whole grain flour brings a nuttiness to the pie that pairs wonderfully with the sweet filling. Sure, it makes it a wee bit healthier too, but who is eating pie because it's healthy? (Not us!)  | Bob's Red Mill

Oregon Blackberry Pie

by Cassidy Stockton

Blackberries are abundant in Oregon. Frankly, they’re abundant anywhere they grow, as is the nature of the blackberry bush, but we like to think Oregon blackberries are something special. It’s a bit early in the year to find them growing wild, but come August there will be no end of

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Dal is simply a term for a split, dried bean, pea or lentil. It’s commonly used to refer to a warm dish made from these pulses, as well. This dish is our version of a dal made using our adzuki beans. It’s warm, filling and so easy to make. All it takes is a little time and you have a hearty meal perfect for Meatless Mondays. | Gluten Free, Vegan | Bob's Red Mill

{Meatless Mondays} Lal Chori Dal

by Cassidy Stockton

Dal is simply a term for a split, dried bean, pea or lentil. It’s commonly used to refer to a warm dish made from these pulses, as well. This dish is our version of a dal made using our adzuki beans. It’s warm, filling and so easy to make. All

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100% Whole Grain Whole Wheat Sandwich Bread using Ivory Wheat Flour perfect for sandwiches, toast and French Toast. | Bob's Red Mill

Whole Wheat Sandwich Bread

by Cassidy Stockton

There is something to be said for homemade bread. It’s certainly more work than picking up a loaf at the store, but I find it incredibly satisfying to knead the dough and watch it rise. Not to mention the alluring smell that fills my house. This 100% whole grain bread

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