Lamb and Kamut Cabbage Rolls
English Muffins
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Say Goodbye to Instant Oat Packets!

by Cassidy Stockton

I admit it, I’ve bought instant oatmeal packets. Shhh, don’t tell Bob, he’d be so disappointed in me. They’re hard to resist. I love oatmeal and I’m always pressed for time in the morning. The packets are so EASY and already portioned for me. They’re also expensive and filled with

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Meatless Mondays: Amaranth Mango Salad

by Cassidy Stockton

What a perfect way to cure the winter blues. Sure, mangoes aren’t in season, but you know what else isn’t in season in Oregon? Sunshine! This colorful salad is just the ticket to brighten up your day and beat back the doldrums.

Amaranth Mango Salad

  •     1/2 cup plain Yogurt
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Whole Wheat English Muffins

by Cassidy Stockton

As promised, here is our recipe for Whole Wheat English Muffins. I had to try these out for myself before I shared them so I knew exactly what you were getting yourself into if you attempt these. First off, this recipe takes a serious time commitment. Second, this recipe is

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Meatless Mondays: Chana Dal with Zucchini

by Cassidy Stockton

How about a warm, comforting meal for dinner tonight? The warmth of ginger, turmeric, and coriander, combined with green chilies and a dash of cayenne bring a taste of India to your table. The creaminess of Chana Dal contrasts nicely with crisp zucchini for a dish that you’ll want to

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6 Grain Muffins

Ruthie’s 6 Grain Muffins

by Cassidy Stockton

Lazy Saturday? Why not whip up a batch of these delicious, healthy muffins? Using a granular cereal gives these muffins a bit of bite while adding a beautiful flavor—not to mention the nutritional boost! Balancing the whole grains in the cereal by using white flour, keeps them light and delicious.

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Bob’s Favorite Buttermilk Biscuit Recipe

by Cassidy Stockton

When asked what his favorite whole grain food was, Bob was quick to tell me “any heavy, whole grain bread- especially if it’s toasted and has butter. The heavier the better.” Of course, as soon as he finished that thought, he started singing the praises of our bakery’s scratch buttermilk

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pie

Chocolate Silk Pie with Almond Meal Crust

by Cassidy Stockton

Happy Valentine’s Day!

We’ve shared this amazing recipe before, but we wanted to share it again in case you need a quick dessert for Valentine’s Day. I can’t even begin to tell you just how easy this pie is to whip up. It’s vegan and gluten free and, speaking from

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