teff

Meatless Mondays: Jalapeño Teff [Fillets]

by Cassidy Stockton

Teff is the smallest grain (technically a seed) in the world with origins in Ethiopia. Teff packs a nutritional punch with a high proportion of dietary fiber and iron and has an earthy flavor that can be savory or sweet. We have several delicious recipes for teff that include porridge,

Continue Reading...

Spar for the Spurtle: FIVE Days Left to Enter

by Cassidy Stockton

The Spar for the Spurtle arbiters have graciously extended the deadline for entry into the contest to Sunday, July 22nd. That gives you a full extra weekend to whip up your entry. We’ve been getting some great entries, but it’s still anyone’s game. As a reminder, there are a lot

Continue Reading...
Hundreds of Amaranth Seeds in Wood Measuring Spoon
hummus

Meatless Mondays: Hummus & Mezze

by Cassidy Stockton

When the weather gets hot in Portland this time of year, one of my go-to meals is mezze. If you’re not familiar with mezze, it’s a combination of Mediterranean or Middle Eastern foods that can be served before a big meal or, in my case, in lieu of a traditional

Continue Reading...
FourthofJulyPicnic
empire biscuit
Polenta Cupcake

Marionberry Lemon Polenta Cake & Cupcakes

by Meagan Nuchols

Tis’ the season of summer for Polenta Marionberry Cake. Here at the Whole Grain Store they are going fast! Great for picnics, parties or tonight’s dessert! Add a side of ice cream, coconut or whipped cream, yum. They will only be available through June, so hurry in or make one

Continue Reading...
barley

Meatless Mondays: Bean and Barley Burgers

by Cassidy Stockton

An easy to make, versatile veggie burger, this recipe case easily be adapted to use a different kind of bean if Adzuki beans are hard to come by. We love this recipe because it contains barley, a nutritional powerhouse. Barley doesn’t get enough credit, in our opinion, in the culinary

Continue Reading...
oats