Chia Seeds BRM
PB & J-2 f

The 10 Best Smoothies Ever

by Cassidy Stockton

Smoothies seem to be all the rage these days and for good reason. They’re easy to make (all you need is a decent blender), easy to consume (talk about portable!) and endlessly customizable.  If you want protein, add protein powder- hemp, whey, soy– and/or nut butters. If you

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Hemp Protein Truffles | Bob's Red Mill

Hemp Protein Truffles

by Cassidy Stockton

When I was handed my first protein truffle a few weeks ago, I was hesitant. We were in the heyday of Christmas sweets and another truffle, especially one that boasted protein powder, wasn’t that appealing. But, I took one for the team and am I ever glad I did.

You

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Sweet Glazed Rosemary Onion Lentil Loaves | Bob's Red Mill
NOURISH KITCHEN AND TABLE oatmeal
Breakfast Muesli Bars F

Breakfast Muesli Bars

by Cassidy Stockton

Happy New Year! Let’s kick off 2015 right with some better-than-the-box breakfast bars. Yes, it’s easy to buy those breakfast/granola bars in the cereal aisle, but what are you really getting? Possibly a few whole grains mixed with a whole lot of weird ingredients, chemicals, colors and flavors. Unless you

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Cassoulet H

Cassoulet

by Cassidy Stockton

A classic French dish, cassoulet falls somewhere between soup and casserole. Slow-cooked in a Dutch oven, beans, vegetables and meat cook to a luscious consistency for a hearty, stick-to-your-ribs dish. Many traditional cassoulets feature duck, but we’ve opted to use pork sausage here to make this recipe a bit more accessible.

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Chana Dal Dip F

Spicy Bengal Dip

by Cassidy Stockton

If you need an appetizer recipe for New Year’s Eve that is both unexpected and delicious, is easy to prepare and is suitable for most dietary restrictions, this is the recipe for you. Made with our chana dal, which are simply split baby garbanzo beans, this recipe is naturally gluten

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Lentil Soup F

Lentil Soup

by Cassidy Stockton

Woohoo! You made it. Christmas was *we hope* a complete success and brought joy to you and your family. Now it’s time to relax. You have exactly one week left of 2014 and it’s time to coast into the New Year. We offer our humble, one-pot Lentil Soup as a

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Snickerdoodles F

Snickerdoodles

by Cassidy Stockton

Christmas is around the corner, but it’s not too late to whip up a fresh batch of snickerdoodles. It’s likely you have all of the ingredients on hand, so what are you waiting for? A soft sugar cookie with crisp edges and chewy center, snickerdoodles celebrate one of our favorite combinations-

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