Triathlon
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Schedule Adjustments and Staying on Track

by Julian Pscheid

No matter how well you plan out your season, something is bound to come up that will mess up your schedule. Here are some unexpected interruptions that have come up for me alone so far this year: weeks of business travel, a leg injury, several colds, and of course Portland’s

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Hands

How to Remain in a Relationship While Training

by Mark Swartzendruber

Interesting topic this one as there are as many ways to be a good partner while training as there are relationships I suppose.  Some people were athletes in training when they met their significant other and the workouts and races and training regimen were a known quantity when the relationship

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Heart Rate Training

by Doug Carr

When I speak with someone who’s interested in getting faster, I always ask them if their workouts include Heart Rate Training (HRT). The answer is typically “No”, “A little…” or “Well, I have a heart rate monitor…but I’m not really sure how to use it properly.” All too often, a

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Walking
Walking

Workout Tips for Triathletes: Part 1

by Doug Carr

Strength training can be a beneficial part of any training plan, if it is executed properly in both method and timing. In multisport training schedules, it can often be difficult to determine the best place to insert the workout, due to the hours already dedicated to the two, or three,

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