In honor of Oktoberfest, which is in full swing all over the world, here are some great Beerfest Do’s and Don’ts from Mark. Be sure to check out more Do’s and Don’ts from Keyon over here.
I find myself uniquely qualified to report on this subject. I have just recently …
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Some of our sponsored cyclocross racers got together to make this awesome video. Don’t they look great in their Bob’s Red Mill kits? Here we have Joe Czerwonka, Mo Bruno-Roy and Marne Smiley showing you how easy it is to make Quinoa Salad. You can find the full recipe here…
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Ahhh, it’s September. College Football, the NFL is starting for real and a nip of fall is in the air as the temperatures cool at night and the humidity drops. It’s just about the time for the road weary cyclists to turn his thoughts to…wait for it…wait for it…CYCLOCROSS!
What?! …
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The end of the road season is fast upon us. My bags for Bend are packed, my bike has been shipped and there is one race left. But that doesn’t mean training ends. As anybody who loves riding and racing a bike will tell you – training goes on year …
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Everyone knows that in order to perform well, you must train hard and train right. What many people forget is that part of the train hard, train right formula is RECOVERY. The best laid plan isn’t complete without the proper rest and recovery. It should be part of your routine …
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Meredith shows us how to make one of her favorite recipes- Rice and Almond Pilaf. This recipe could be adapted to use brown Basmati rice; adjust cooking time according to brown Basmati rice cooking instructions. If you want to make it vegan, simply swap out the butter with a …
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Unfortunately injuries are a part of life for most competitive athletes. Injuries can be caused by things that range from simple overuse to traumatic impact. How the athlete treats and responds to the injury depends largely on the nature of the cause and the severity of the injury. I’m very …
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Julian shares one of his favorite recipes with us- Zesty Quinoa Salad. The original recipe is here, but we really like his twist on one of our favorite dishes. Enjoy!
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Quinoa is a versatile and healthy grain – making it a great choice for any meal! Known by the ancient Incas for increasing stamina of warriors, this can now be applied to the race track. Quinoa is a complete protein and cooks up in just 20 minutes.
Breakfast is great …
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I’ve been at this bike racing stuff for a long time I’ve learned a thing or two as I’ve gotten older and slower. I’ll pass along a few of the more valuable lessons I’ve learned – some the hard way.
Take time to rest and recover. As athletes it’s in …
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