This is a wonderful piece done by Specialized Bikes of Meredith Miller being fit for her bike. Most of us won’t ever get a custom fit like this, but it’s amazing to see all the different components that are measured and the adjustments that are made. If you want to …
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Loading up on whole grains is a good way to fuel any day- competing or not. Our 7-Grain Pancake Mix is a mixture of rye, spelt, corn, oat, Kamut® grain, quinoa, and brown rice with a whole wheat base. The mix can be used to make pancakes (or waffles) as …
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Our 10 grain cereal is packed with whole grain goodness that will give you the energy to go go go! With 34 grams of whole grains per serving, you can’t go wrong. The cereal is great on its own, but you can also add it to baked goods or use …
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A list of race day do’s and don’ts could go on forever and each person you ask will have a different story or opinion. Rather than write a stale list of what to do and what not to do, I thought walking you through how I spent the 24-hours before, …
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So here we are, August. It’s hot. Super hot. Record hot. My race schedule in July was almost exclusively criteriums – and I raced a bunch of them including an awesomely awesome bunch of fun in Chicago for Superweek and had a total blast with a really great bunch of …
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Have you tried our new granola? After feedback from customers concerning taste and texture of our granolas, we came up with a new formula and introduced new flavors, including Honey Oat Granola! You can eat this right out of the bag for a quick snack, or serve it as a …
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Mark provides a guide for best practices when shaving your legs and explains why that is desirable for male racers.
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Meredith gives us a short recap of her busy July and some good insight into what the life of a pro-racer is like.
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Interesting topic this one as there are as many ways to be a good partner while training as there are relationships I suppose. Some people were athletes in training when they met their significant other and the workouts and races and training regimen were a known quantity when the relationship …
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When I speak with someone who’s interested in getting faster, I always ask them if their workouts include Heart Rate Training (HRT). The answer is typically “No”, “A little…” or “Well, I have a heart rate monitor…but I’m not really sure how to use it properly.” All too often, a …
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