Triathlons | Bob's Red Mill Blog

Race Day Do’s and Don’ts: Triathlons

September 13th, 2011 by Keyon Maljai

Do’s:

Create a gear list a few days before your race and systematically cross things off one by one as you place them in to your gear bag.
Get to bed on time the night before!
Remember to rub body glide on your neck. shoulders and ankles. Prevents chaffing.
Get

…

Zesty Quinoa Salad with Julian Pscheid

September 8th, 2011 by Julian Pscheid

Julian shares one of his favorite recipes with us- Zesty Quinoa Salad. The original recipe is here, but we really like his twist on one of our favorite dishes. Enjoy!

…

Quinoa makes a wonderful base for this Peanut Sauce Stir Fry with Tofu (recipe above)

Quinoa Recipe Ideas

August 31st, 2011 by Chelsea Lincoln

Quinoa is a versatile and healthy grain – making it a great choice for any meal! Known by the ancient Incas for increasing stamina of warriors, this can now be applied to the race track. Quinoa is a complete protein and cooks up in just 20 minutes.

Breakfast is great …

Three ways bio-mechanics can improve your triathlon times

August 29th, 2011 by Julian Pscheid

While most triathletes focus their training around volume and intensity, big gains can be realized by focusing on the bio-mechanics of each individual sport. This is mostly known for swimming, a sport that benefits more from technique than endurance or power, although cycling and running can also benefit from motor …

Triathlon Etiquette Dos and Don’ts

August 26th, 2011 by Doug Carr

The idiosyncrasies that come with the world of multisport racing can be quite overwhelming for the novice athlete to grasp. There are so many things that can go sideways in training and racing. Learning the ropes early on, and being flexible, can be key elements to enjoying yourself and having …

7 Grain Cranberry Spice Muffins

August 24th, 2011 by Chelsea Lincoln

Loading up on whole grains is a good way to fuel any day- competing or not. Our 7-Grain Pancake Mix is a mixture of rye, spelt, corn, oat, Kamut® grain, quinoa, and brown rice with a whole wheat base. The mix can be used to make pancakes (or waffles) as …

10 Grain Cereal Recipe Ideas

August 17th, 2011 by Chelsea Lincoln

Our 10 grain cereal is packed with whole grain goodness that will give you the energy to go go go! With 34 grams of whole grains per serving, you can’t go wrong. The cereal is great on its own, but you can also add it to baked goods or use …

The (Major) Differences Between Open Water and a Pool

August 15th, 2011 by Keyon Maljai

If you’re a beginner triathlete like me, you’re probably a little nervous, but mostly curious and excited about swimming in open water for the first time. What I’ve learned in my brief, but rather intense triathlon training is that there’s a HUGE difference between swimming in the pool and swimming …

Race Report: Doug Carr: Rev 3, Portland

August 12th, 2011 by Doug Carr

[Editor's note: You can watch a video from Doug Carr over here, where he details his prep for Rev 3.]

Most of my triathlon race reports, or any event for that matter, usually start with “The alarm clock went off at 4:30 a.m.” This one will be no exception. …

Fruit, Granola and Yogurt Parfait

August 11th, 2011 by Chelsea Lincoln

Have you tried our new granola? After feedback from customers concerning taste and texture of our granolas, we came up with a new formula and introduced new flavors, including Honey Oat Granola! You can eat this right out of the bag for a quick snack, or serve it as a …

Page 2 of 92«123 4 5...10 20 30...»Last »