Bike Racing

Recovery Nutrition: the science of recovery and how food helps you build on what you’ve started

by Maureen Bruno Roy in Cyclocross, Train With Grain

Here is a great article by Monique Ryan who writes for Velonews. She is a registered dietician and nutritionist. http://velonews.competitor.com/2010/09/coaches-panel/the-feedzone-with-monique-ryan-eat-right-for-cross_13709

I am not trained in the science of recovery or nutrition, so I highly recommend following the advice of a licensed professional if you are seeking a scientific approach to nutrition and performance.

About The Author
Maureen Bruno Roy Google: Maureen Bruno Roy
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