Chia seed is about the size of a poppy seed and packs a nutritional punch.

Chia for Health – Dr. Weil

by Cassidy Stockton in Featured Articles, Health, Whole Grains 101

Chia seed is about the size of a poppy seed and packs a nutritional punch.

Chia seed is about the size of a poppy seed and packs a nutritional punch.

Bob’s Red Mill is getting ready to launch chia seed next month and we’ve been busy doing research into what makes chia such a special seed. We know it tastes good and we know it has high omega-3 content, comparable only to flax and hemp seed in the plant kingdom. In my research, I found this article by Dr. Weil discussing what makes chia such a beneficial seed to add to your diet.

Enjoy!

Chia for Health- Dr. Weil

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Cassidy Stockton Google: Cassidy Stockton
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