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Say Goodbye to Instant Oat Packets!

by Cassidy Stockton in Featured Articles, Gluten Free, Recipes

I admit it, I’ve bought instant oatmeal packets. Shhh, don’t tell Bob, he’d be so disappointed in me. They’re hard to resist. I love oatmeal and I’m always pressed for time in the morning. The packets are so EASY and already portioned for me. They’re also expensive and filled with weird flavors and sugar (even the ‘healthy’ versions).  On top of that, Bob’s Red Mill doesn’t make any.

Not only was I spending more than I wanted, I was buying oats that weren’t our superior oats and I was getting extra sugar and gross chemicals in the mix. I started thinking about it and a brilliant (well, pretty obvious and basic) idea occurred to me. Why don’ t I make my own instant oat “packets?” I didn’t want to waste plastic baggies making “packets” and I didn’t really want to use instant oats. I whipped out a plastic container and filled it with what I wanted in a packet—quick oats, flaxseed meal, chopped walnuts and wheat germ—voila! an “instant” oat breakfast was mine! I threw a quarter cup measuring cup in the container and I was set! I keep the container in my desk, along with a bowl. Each morning, I scoop out 1/2 cup of oats and add 1 cup of hot water from the hot water spigot on our water cooler, let stand for a few minutes and I’m off and charging with a health, easy breakfast. quick oats, quick cooking oats, oatmeal packet

To make your own, you’ll need:

Mix and match, but be sure not to add more than your container can hold.

  • 1/2 cup Flaxseed Meal
  • 1/2 cup Wheat Germ
  • 1 cup chopped Nuts
  • 1/2 cup Hemp Seeds
  • 1/2 cup Chia Seeds
  • 1/2 cup Wheat Bran
  • 1/2 cup Rice Bran
  • 1/2 cup Oat Bran
  • 1 cup Sunflower Seeds
  • 1/2 cup Pumpkin Seeds
  • 1 cup Almond Meal
  • 1 cup dried Fruit
  • 1 cup Shredded Coconut
  • 1 Tbsp Cinnamon or other spices

Mix to combine and you’re all set. This lasts me about 2 weeks. Because you will probably use it within a month, you do not need to worry about refrigerating the flaxseed meal and other normally perishable ingredients.

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Cassidy Stockton Google: Cassidy Stockton
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6 Responses to “Say Goodbye to Instant Oat Packets!”

  1. Another thing you can do is use a small ball jar (2 cup size), and add your oatmeal, spices, extras and then just add the hot water to the glass jar. Instant eating container and storage at the same time. I make up a bunch at a time so my son can just grab one and quickly make a healthy breakfast.

    • Steel cut oats take much longer to cook, so they probably wouldn’t work. Even the quick cooking steel cut oats take 5 to 7 minutes on the stove top, so rolled oats are probably your best bet.

    • Great minds! Looks like you were thinking the same thing I was at about the same time! Admittedly, yours looks a little more tasty. I’ll need to try adding some fruit to mine!

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