This recipe is the last in our month-long series celebrating all things chia. Developed by Caroline, of the blog Out of Liney, this pudding is a perfect breakfast or snack when you need some extra get-up-and-go. Enjoy!
Makes 2-4 servings.
Ingredients:
- 1 cup Low-Fat Goats Milk, Dairy, Coconut or Soy Yogurt
- 1/4 cup Chia Seeds
- 1 large, ripe Banana, mashed
- 1 tsp Vanilla Extract
- 1 tsp Almond Extract
- 1/4 cup Almonds
- 1 Tbsp Date Sugar or Stevia
Optional Add-Ins:
- 1-2 scoops of Vanilla Protein Power
- 1-2 soaked Dates
- a handful of Raisins and/or Goji Berries
- 2 Tbsp dried Coconut Flakes
Method:
Combine the yogurt, mashed banana, optional dates, date sugar or stevia, and vanilla and almond extracts thoroughly, and then gently stir in the chia seeds. Toss in the almonds and extra add-ins of your choice, and place in the refrigerator. Stir every few minutes for at least fifteen minutes, when the pudding becomes ready to eat. Serve chilled. Wonderful when refrigerated overnight.
Out of Liney is the impeccably-punctuated culinary tale of Caroline in New York City. Nothing is off limits to this high-raw, organic, gluten-free vegetarian chef who emphasizes fair-trade ingredients. Check her out on Twitter @OutofLiney.
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