What is it Wednesday | Bob's Red Mill

What is it? Wednesday: Coconut Sugar

by Cassidy Stockton in What is it? Wednesday

Welcome to What is it? Wednesdays! Every other Wednesday, we’ll explore a different ingredient or product in depth. We’ll be covering the benefits, uses and common misconceptions about each. If you have any requests, leave them in the comments and we’ll work them into the schedule. 


What is it? Coconut sugar is made from the nectar of coconut palm tree blossoms. It is an alternative sweetener that can be used in many recipes as a one-to-one replacement for white sugar or brown sugar. It’s more coarse than conventional refined white sugar, but the crystals dissolve perfectly in hot drinks and baked goods.

How is it made? Nectar is harvested from the coconut palm tree and, essentially, cooked down until most of the moisture evaporates, leaving behind a thick syrup. This can be dried and made into sugar crystals or left as a syrup. Watch a great video on the entire process here. An interesting tidbit I picked up while researching this was that the flower used to harvest sugar will never become a coconut. A decision must be made as to whether you want to use the flower for sugar or if you want it to produce a coconut. It makes sense, when you think about it, but interesting nonetheless.

What is it? Wednesday: Coconut Sugar | Bob's Red Mill

How do you use it? Coconut sugar can be used in place of refined white sugar or brown sugar in most recipes. It’s wonderful sprinkled on hot cereal or used to sweeten your coffee. It has a lightly caramel flavor that blends well in most applications.

Is Bob’s Red Mill coconut sugar vegan? Yes.

Is Bob’s Red Mill coconut sugar gluten free? No, while coconut sugar is naturally free from gluten, we do not produce our coconut sugar in our gluten free facility or batch test it for gluten.

Is coconut sugar suitable for diabetics? We’ve read some varying information regarding how safe coconut sugar is for those with diabetes. Coconut Sugar should be treated like table sugar. Individuals will have to see how it affects their blood sugar, but we do not recommend its use by diabetics.

Does it have a coconut flavor? No, coconut sugar does have a mild caramel flavor, but it does not have a strong coconut flavor.

Recipes we love using Coconut Sugar

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Everyday GF Crop

Smoky Chipotle Quinoa Burgers {Giveaway}

by Cassidy Stockton in Featured Articles

We are beyond excited to debut our newest cookbook, Everyday Gluten Free by Camilla Saulsbury, published in partnership with Robert Rose. Camilla has several well-known cookbooks under her belt, including the ever-popular Power Hungry. We couldn’t be more pleased that she was chosen to author this book on our behalf.

This is our first gluten free cookbook and I think it’s a real winner. Not only is it jam-packed with great recipes using WHOLE GRAINS to make delicious gluten free food, but it’s filled with lots of handy information for a gluten free diet. Each recipe has tips and tricks for adapting the recipe to suit your dietary needs. With over 280 recipes for every meal of the day, we’re proud to put the Bob’s Red Mill name on this book.

To celebrate this new book, we’re giving away THREE copies to lucky winners. Each book will be accompanied by assorted Bob’s Red Mill products to help you get started in the kitchen. See app below to enter. We will pick three winners at random from all who enter by 11:59 pm on March 1st, 2015. If you want to grab a copy of this book for yourself, visit your favorite book retailer, BobsRedMill.comAmazon or Barnes and Noble.


Smoky Chipotle Quinoa Burgers

Makes 4 servings

Food processor

  • 1⁄2 cup lightly salted Roasted Sunflower Seeds
  • 2 cups cooked Red or White Quinoa, cooled
  • 1 cup shredded Smoked Gouda or Smoked Cheddar Cheese
  • 1 cup rinsed and drained canned Red Kidney Beans
  • 1-1⁄2 tsp Chipotle Chile Powder
  • 1⁄4 tsp fine Sea Salt
  • 1 large Egg, lightly beaten
  • 2 tsp Olive Oil
  • 4 GF Hamburger Buns, split and toasted
  • 4 large Tomato slices
  • 2 cups packed Baby Spinach or Arugula
  1. In food processor, process sunflower seeds until finely chopped. Add quinoa, cheese, beans, chipotle chile powder, salt and egg; pulse until blended but still chunky. Form into four 3⁄4-inch (2 cm) thick patties.
  2. In a large skillet, heat oil over medium heat. Add patties and cook for 4 minutes. Turn patties over and cook for 3 to 5 minutes or until crispy on the outside and hot in the center.
  3. Transfer patties to bottom halves of toasted buns and top with tomato, spinach and top halves of buns.

Tip: Cooked amaranth or sorghum, cooled, can be used in place of the quinoa.

Courtesy of Bob’s Red Mill Everyday Gluten-Free Cookbook by Camilla V Saulsbury, 2015 © www.robertrose.ca Reprinted with publisher permission.

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Red Bean Cake F

Chinese New Year: Marbled Red Bean Cake

by Cassidy Stockton in Gluten Free, Recipes

To celebrate the Chinese New Year and ring in the year of the Goat, we’ve whipped up our version of a traditional red bean cake. Eating desserts on the Chinese New Year symbolizes a sweet, rich year to come. That’s a sentiment we can get behind. Red bean cake might sound very unappealing to some, but it’s surprisingly light and delicious and not terribly bean-y. For more good luck foods, check out this article from Chow. May you have a prosperous and happy New Year.

Marbled Red Bean Cake | Bob's Red Mill

Marbled Red Bean Cake

Contributed by:  Sarah House for Bob’s Red Mill Test Kitchen

Prep Time:  75 minutes | Rest Time:  30 minutes | Cook Time:  45 – 50 minutes

Yield: 20 servings


  • ½ cup Bob’s Red Mill Adzuki Beans
  • 1 ½ cups Water
  • ¼ cup Brown Sugar
  • 3 cups Bob’s Red Mill Sweet White Rice Flour
  • 2 tsp Baking Soda
  • ¼ tsp Salt
  • ½ cup Butter, soft
  • 1 cup Sugar
  • 2 tsp Orange Zest
  • 3 Eggs
  • 2 cups Milk


  • 1 cup Powdered Sugar
  • 3 Tbsp fresh Orange Juice

Step 1

Sort and rinse Bob’s Red Mill Adzuki Beans.  Combine in a small pot with water, cover and bring to a boil.  Reduce heat to medium low and simmer until soft, about 60 minutes.  When beans have softened, drain and reserve cooking liquid.

Step 2

Place cooked beans and brown sugar in a food processor and puree, adding water 1 tsp at a time as needed, until smooth.  Set puree aside.

Step 3

Preheat oven to 350°F.  Line a 9 x 13-inch cake pan with parchment paper.

Step 4

In a small bowl, combine Bob’s Red Mill Sweet White Rice Flour, baking soda and salt and set aside.

Step 5

In the bowl of a mixer fitted with the paddle attachment or by hand, cream butter and sugar until light and fluffy, about 10 minutes.  Add orange zest and eggs, one at a time, scraping down the bowl between additions.

Step 6

Add the dry ingredients, alternating with the milk and scraping down the bowl often, until a smooth batter is formed.

Step 7

Mix ½ cup of cake batter with the bean puree to lighten.  Pour the remaining cake batter into the prepared cake pan and smooth top.  Drop large dollops of the bean puree along the top of the cake batter.  Run a butter knife though the bean puree, creating swirls in the cake batter.

Step 8

Bake until the edges begin to pull away from the sides of the pan and a tester inserted in the center comes out clean, about 45 – 50 minutes.  Let cool completely before icing.


Whisk together the powdered sugar and orange juice until smooth.  Drizzle and smooth the icing over the top of the cake.  Let set before serving.

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Cassidy Stockton Google: Cassidy Stockton
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marbledcupcakes F

Chocolate Marble Cupcakes

by Cassidy Stockton in Gluten Free, Recipes

In honor of Valentine’s Day, we’re pulling out a few recipes from the archives this week to make your celebrations a little tastier. 


These decadent gluten free, dairy free cupcakes come from Jeanette Chen of Jeanette’s Healthy Living. Jeanette’s Healthy Living is all about delicious and healthy foods, made with whole ingredients. Jeanette’s blog features recipes that fit her motto that every recipe has to taste great – to be eaten, not left untouched, appeal to the eye, and provide the nutrients your bodies need.


Chocolate Marble Cupcakes {Gluten-Free}

Dairy-Free Buttermilk:

  • 1 cup Almond Milk or other Non-Dairy Milk
  • 1 Tbsp Apple Cider Vinegar or Lemon Juice


  • 1/2 cup sifted Almond Flour
  • 1/2 cup Brown Rice Flour
  • 1/4 cup sifted Coconut Flour
  • 3/4 cup Tapioca Flour
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Xanthan Gum
  • 1/2 cup sifted Cocoa
  • 1/4 cup Dairy-Free Chocolate Chips
  • 1/2 cup Olive Oil
  • 1 cup organic Sugar
  • 2 Tbsp Pumpkin Puree or Applesauce (or 2 Egg Yolks)
  • 1-1/2 tsp Vanilla Extract
  • 2 Egg Whites
  1. Preheat oven to 350°F.
  2. To make dairy-free buttermilk, combine almond milk and apple cider vinegar in a small bowl. Let sit for 15 minutes until curdled.
  3. To make cake, whisk together almond flour, brown rice flour, coconut flour, tapioca starch, baking soda, baking powder, salt and xanthan gum in a medium bowl.
  4. In a large bowl, beat together olive oil and sugar until combined. Add pumpkin puree and vanilla extract and beat until mixed in.
  5. Add flour mixture alternately with “buttermilk,” mixing well with each addition.
  6. Whip egg whites until stiff. Fold into cake batter until thoroughly blended.
  7. Remove 1/3 of batter into a bowl. Add cocoa and mix thoroughly. Stir in chocolate chips. Mixture will be stiff and somewhat dry.
  8. Alternate spoonfuls of regular and chocolate batter into lined muffin tins.
  9. Use a knife to swirl and marbleize the batter. You can do this by twirling a butter knife in the batter.
  10. Bake for 15-18 minutes until toothpick comes out clean.
  11. Remove to rack to cool.
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Spicy Veggie Burgers F

{Meatless Mondays} Spicy Veggie Burgers

by Cassidy Stockton in Meatless Mondays, Recipes

This veggie burger recipe was submitted by customer Amber Johnson, and we had to make them right away to be sure they were up to snuff. Then we had to make them again because they were so awesome. The Indian flavors give these vegan burger patties an exotic flair that we just cannot get over and the use of brown rice farina helps them hold together better than some veggie burgers. Serve these with the traditional lettuce/tomato/ketchup or take it further with chutney and mustard or amaranth greens. Make these gluten free by choosing gluten free bread crumbs or leaving them out altogether.

Spicy Veggie Burgers | Bob's Red Mill vegan and gluten free

Spicy Veggie Burgers

submitted by: Amber Johnson

Serves 6 – 8 | Prep Time: 30 minutes | Cook Time: 17 – 20 minutes


  • 1/2 cup Bob’s Red Mill Lentils washed & sorted
  • 8 oz Red Potatoes peeled & cubed
  • 1/2 cup Carrots shredded
  • 1/2 cup Frozen Peas defrosted
  • 1/2 cup Onion finely chopped
  • 3 Garlic cloves, minced
  • 1/2 tsp Ginger Root peeled & minced
  • 1/4 cup Creamy Brown Rice Farina (uncooked)
  • 1/2 tsp ground Cumin
  • 1/4 tsp Curry Powder
  • 1/4 tsp Mustard Seeds (optional)
  • 1/4 tsp Sea Salt
  • 1/8 tsp Cayenne Pepper
  • 2 tsp Cilantro
  • 1/2 cup Plain Bread Crumbs (optional)

Combine Bob’s Red Mill Lentils and potatoes in a pot and cover with water. Bring to a boil, reduce heat and simmer until soft, about 20 minutes. Remove from heat, drain and let cool.

While lentils and potatoes cook, preheat oven to 400°F and lightly oil a baking dish or parchment lined sheet tray.

Transfer the cooked and cooled lentil mixture to a large bowl. Mash until smooth.

Add carrots, peas, onion, garlic, ginger, Bob’s Red Mill Creamy Brown Rice Farina, spices, salt and cilantro to the lentil mixture and mix very well to combine.

Divide the mixture into 6 – 8 portions, about 1/3 – 1/2 cup of mixture for each patty. Shape each portion into 4-inch patties and coat in bread crumbs, if desired.

Place formed patties onto prepared baking sheet and bake for 17 – 20 minutes, flipping patties over after the first 10 minutes.

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Tour Bob’s Red Mill

by Cassidy Stockton in Behind the Scenes

Did you know that you can take a tour of our mill? It’s a fun *free* activity for the young and old where you can see how we mill and package our flour and learn about our history. Our tour guides know even more about this place than Bob and they are incredibly friendly. In addition to the basics of flour milling, the tour also covers our food safety practices and our gluten free testing procedures. You can learn about whole grains and why they are important to your health, as well as take home some samples to try for yourself.

Mill Tours | Bob's Red Mill

Our public tours run Monday through Friday from 10 am to 11:30 am and require no reservations*. Most days, Bob comes by to say hello to our guests. On very special days, which cannot be predicted, guests will also hear him playing piano (yep, we have not one, but two pianos in our mill).

Bob's Red Mill Tours
Our mill is located at 13521 SE Pheasant Ct, Milwaukie, OR 97222—just 15 minutes from downtown Portland. Get directions here.

Bob's Red Mill Tours

After your tour, stop by our Whole Grain Store for shopping and lunch at our restaurant. There is quite simply no store in the world that carries more of our items. We have over 350 bulk bins filled with whole grain ingredients, as well as a wide variety of other products from spices to baking implements to cookbooks. Really, everything you could need to get started on a baking project. It’s well-worth the visit.

Bob's Red Mill Whole Grain Store
Our store is located at 5000 SE International Way, Milwaukie, OR 97222 (just a mile down the road from our mill).

Get more info about the tours here.

Get more info about the store here.

*If you have a group that would like to take a tour, please call us at 503-654-3215 to make arrangements.

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GF Banana Cream Pie F

Banana Cream Pie (Gluten Free)

by Cassidy Stockton in Gluten Free, Recipes

It’s February, which means that every recipe you see features chocolate of some variety. We’re not here to say that we don’t love chocolate or that we won’t feature any chocolate-themed recipes, but today feels like a day to shake off the cold weather and bring something a little sunnier into our lives. Banana Cream Pie: luscious, creamy banana filling topped with whipped cream and gloriously surrounded in a delicate, flaky crust. Do we really need to say more?

If you’re still rocking your weight-loss resolutions, by all means, come back later. Pin this recipe for a special occasion and keep on going.

If you don’t need to be gluten free, use your favorite pie crust recipe instead.

GF Banana Cream Pie | Bob's Red Mill

Banana Cream Pie

Contributed by:  Sarah House for Bob’s Red Mill Test Kitchen

Prep Time: 20 minutes  | Chill Time: 80 minutes | Cook Time:  65 minutes

Yield: 8 – 12 servings

  • ½ package Bob’s Red Mill Gluten Free Pie Crust Mix, prepared, formed & frozen
  • 2 ½ cups Cream, divided
  • 1 ½ cups Milk, divided
  • ½ cup Sugar
  • ¼ cup Corn Starch
  • ¼ tsp Salt
  • 3 Egg Yolks
  • 2 Tbsp Butter
  • 1 tsp Vanilla Extract
  • 1 lb fresh Bananas (about 3), sliced ¼-inch thin
  • 2 Tbsp Powdered Sugar
  • ¼ cup dried Banana Chips (optional)

Step 1

Preheat oven to 425°F.  Line the frozen pie shell with parchment paper, cover fluted edges with tin foil and fill shell with pie weights.

Step 2

Bake the pie shell at 425°F for 35 minutes; reduce heat to 325°F.  Remove the pie weights and parchment paper, leaving the foil around the edges, and continue to bake at 325°F until thoroughly baked and golden-brown, 15 – 20 minutes more.

Step 3

In a 3 or 4 quart saucepan, heat 1 ½ cups cream and ½ cup of milk over medium heat until steaming. Keep a ladle or deep spoon at the ready. Meanwhile, sift together the sugar, corn starch and salt.

Step 4

In a medium bowl, whisk together the egg yolks and remaining 1 cup of milk.  Add the dry ingredients and mix until thoroughly incorporated.  Ladle about ¼ cup of the hot cream into the egg yolk mixture, whisking continuously.  Once incorporated, ladle in another ¼ cup of hot cream.  Repeat one more time.

Step 5

While whisking the hot cream over medium heat, slowly stream in the egg yolk mixture.  Continue to cook, whisking continuously, until very thick and creamy, about 10 minutes.  When large sections of the bottom of the pot are visible while whisking, remove the pot from the heat.

Step 6

Scrape the hot cream into a clean, cool bowl, passing through a mesh strainer if desired.  Add butter and vanilla extract and stir until incorporated.  Cover with plastic wrap and let cool 20 minutes.

Step 7

Fold bananas into cooled cream and immediately pour into baked and cooled pie shell.  Cover the top with plastic wrap, making sure it touches the top of the cream, and chill at least 1 hour.

Step 8

Just before serving, whip remaining 1 cup cream and 2 Tbsp powdered sugar to medium peaks.  Remove plastic wrap from pie and top with whipped cream.  Garnish with banana chips, if desired.

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Brown Sugar Banana Flax Popcorn F

Get Seedy with Your Popcorn

by Sarah House in Recipes

Every New Year, we (or a least a LOT of us) make resolutions to get healthy.  We renew our gym memberships, stock our pantry with healthy foods, and cut out snacking all together.  And we do pretty good!  For about two weeks.  Then we find ourselves passing by our coworker’s candy dish a bit more often or justifying those TWO brownies for dessert by thinking that tomorrow’s 30 minute workout will totally negate at least one brownie, right?  I’m not alone here, am I?

Brown Sugar Banana Flax Popcorn | Bob's Red Mill

Yes, I have a sweet tooth.  And a savory one.  I like my snacks!  Total denial of that pleasure won’t make my healthy goals any more attainable.  One of my snacking saviors is the ole movie theater stand-by:  popcorn.

Chia Chile Lime Popcorn | Bob's Red Mill

When I crave something crunchy, I find myself turning more and more often to popcorn.  In my opinion, it’s a contender for the best snack ever.  Crunchy, filling, whole-grain and a breeze to prepare, many a movie night at my house is accompanied by freshly popped Bob’s Red Mill Popcorn.  I’m a sucker for the classic butter and salt but when I’m feeling a bit more exotic or just want to impress my guests, tossing together some herbs, spices and Bob’s Red Mill seeds takes my popcorn from standard to fancy with minimal effort.  Seeds are nutrition and flavor powerhouses that require zero prep.  After I drizzle on melted butter or coconut oil, I toss in my seeds of choice and plop on the couch for some serious entertainment.

Herbed Garlic Hemp Popcorn | Bob's Red Mill

For ½ cup (unpopped) popcorn kernels and ¼ cup melted butter, coconut oil or blend of oils, try:

  • Brown Sugar Banana Flax: 1 Tbsp Bob’s Red Mill Golden Flaxseed Meal + 2 Tbsp brown sugar + 1 tsp salt + ¼ cup crushed dried banana chips
  • Chia Chile Lime: 1 Tbsp Bob’s Red Mill Chia Seeds + 2 tsp hot sauce + 1 tsp salt + zest from one lime (note:  personal fave!)
  • Herbed Garlic Hemp: 1 Tbsp Bob’s Red Mill Hemp Seed Hearts + 1 Tbsp sweet cream buttermilk powder + ½ tsp garlic salt + ½ tsp minced dried rosemary + ½ tsp dried parsley + ¼ tsp ground black pepper
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What is it Wednesday | Bob's Red Mill

What is it? Wednesday: Hemp Seed Hearts

by Cassidy Stockton in What is it? Wednesday

Welcome to What is it? Wednesdays! Every other Wednesday, we’ll explore a different ingredient or product in depth. We’ll be covering the benefits, uses and common misconceptions about each. If you have any requests, leave them in the comments and we’ll work them into the schedule. 


Hemp seeds: the mysterious, slightly illicit ingredient that keeps popping up all over the place. The ingredient that is incredibly healthful and delicious, yet still often triggers our firewall. The thing is, though, that hemp seeds are pretty darn nutritious and have nothing to offer those folks who are looking for a “good time.” Like a good kid with a bad friend, hemp seeds are guilty by association. I don’t think I’m wrong to say that’s changing. Many people have gotten over the association and recognize hemp seeds for what they are- a wonderful way to include protein and omega-3s in your diet.

What is it? Hemp seed hearts, aka hulled hemp seed, are small cream-colored seeds about the size of a sesame seed. They have a nutty flavor and nut-like texture, more creamy than crunchy. The term heart is often used to describe the seed without its hull, as in the heart of the seed.

Why would you eat it? Hemp is high in protein and contains all eight essential amino acids, classifying it as a complete protein. Hemp also contains a nice amount of Omega-3 fatty acids. Plus, they just plain taste good, so that’s always a good reason to eat them.

What is it? Wednesday: Hemp | Bob's Red Mill

How do you use it? Hemp seeds are pretty versatile. They have such a mild flavor that they can go sweet or savory. A basic way to enjoy hemp seed is to add it to your hot cereal or smoothie. Hemp can also be added to salads, baked goods and yogurt. Unlike chia and flax, hemp is not as high in fiber, so the addition of hemp will not dramatically alter the outcome of your recipe. We personally love this recipe using hemp in place of pine nuts for pesto. Not only are hemp seeds more nutritious than pine nuts, they’re far cheaper these days.

What about its connection to marijuana? Hemp seeds and marijuana come from the same species of plant, but different varieties and the similarities stop there. Hemp seeds do not contain THC (tetrahydrocannabinol), the active substance in marijuana.

Can you eat it raw? Yes, absolutely. Like nuts, hemp seeds are also wonderful gently toasted.

Can you eat it whole? Yes, hemp seeds do not need to be ground to enjoy the nutritional benefits. If you grind them, you’ll most likely end up with a paste similar to tahini.

Is it vegan? Yes, hemp seed are vegan.

Are Bob’s Red Mill hemp seeds gluten free? No, while hemp is naturally free from gluten, we do not produce our hemp seeds in our gluten free facility or batch test them for gluten.

Hemp Protein Truffles | Bob's Red Mill

Recipes we love using hemp seeds:

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Soy Protein Bars F

Fuel Your Awesomeness with These Protein Bars

by Cassidy Stockton in Gluten Free, Recipes

These protein bars are a delicious way to fuel up before a big hike/run/ski/whatever or to use as recovery fuel from said activities. These are not diet bars or low cab treats, these are fuel and should be treated as such. In our opinion, fuel should taste good. We aren’t fans of the “food is fuel, just get it in” mentality. Food is just one of many tools at your disposal to keep your body working and we think it should taste good while doing so. After all, if it tastes good and you feel satisfied, you’re less likely to choose high calorie, nutritionally deplete options.

When made according to this recipe, these bars remind me of halva- that decadent sesame treat common in the Middle East. I’d imagine these beat the pants of halva nutritionally and will keep you going longer. When choosing fuel, each bite should work toward keeping your body and brain in tip-top condition, why not choose something that tastes good too?

Protein Bars | Bob's Red Mill

Protein Bars

We chose to use peanut butter and our soy protein powder in this recipe, but you can chose a different nut butter or different protein powder for similar results.

Line an 8×4-inch baking pan with waxed paper and set aside. In a bowl, combine peanut butter, water, maple syrup and vanilla extract. Stir until smooth. Add oat flour, rolled oats, protein powder and flaxseed meal. Mix until combined. Dough will be dry and crumbly. Press evenly into the bottom of the pan and set aside. In a bowl in the microwave or small saucepan on the stove top, gently heat chocolate chips until melted, taking care not to burn. Pour melted chocolate over oat layer and smooth with a spatula to cover evenly.  Sprinkle almonds over the top and press gently into chocolate layer. Transfer baking dish to the refrigerator or freezer until chocolate sets, about 10 minutes. Run a knife around the inside edge of the dish and use the waxed or parchment paper to lift out of the pan. Cut into bars with a sharp knife. Makes 6 bars.

 Nutrition Facts: Each bar contains: Calories: 230, Calories from Fat: 90, Total Fat 10g, Saturated Fat 2.5g, Cholesterol: 0mg, Sodium: 95mg, Total Carbohyrdates: 24g, Dietary Fiber: 4g, Sugars: 9g, Protein: 11g. 

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Cassidy Stockton Google: Cassidy Stockton
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