Fresh and zingy Avocado & Mango Orca Bean Salad with jalapenos, lime and citrus | Bob's Red Mill

{Meatless Mondays} Avocado and Mango Orca Bean Salad

by Cassidy Stockton in Meatless Mondays, Recipes

A fresh and zingy bean salad perfect for your next picnic. We love the sweetness of the mangoes and oranges against the spicy Jalapeno and creamy avocado. A hint of mint and lime bring the whole dish together for a bean salad that will impress and delight your guests.

If you’re not familiar with orca beans (let’s face it, most people aren’t), they’re small beans similar to an Anasazi bean or a black bean. Also known as Calypso beans, their pretty dappled color is reminiscent of Orca whales and are grown right here in the Pacific Northwest exclusively for Bob’s Red Mill. They have a nice, creamy texture and pleasant flavor, making them ideal for salads, soups and side dishes.

If you can’t find orca beans, use black beans instead and if you don’t like things with a little kick, cut back on the pepper.

Fresh and zingy Avocado & Mango Orca Bean Salad with jalapenos, lime and citrus | Bob's Red Mill

Avocado & Mango Orca Bean Salad

Prep Time: 10 minutes | Rest Time:  30 – 60 minutes | Cook Time:  60 minutes

Yield: 4 servings

  • 1 cup Bob’s Red Mill Orca Beans
  • 4 cups Water
  • 1 ½ cup chopped Mango (1 medium)
  • ½ cup peeled and chopped Navel Orange (1 small)
  • 2 Tbsp minced Jalapeno (1 medium)
  • 2 tsp Lime Zest (from 1 lime)
  • ¼ cup fresh Lime Juice (from 1 lime)
  • ½ tsp Salt
  • ¼ tsp ground Black Pepper
  • ¼ tsp ground Cumin
  • 1 cup chopped Avocado (1 medium)
  • 2 Tbsp minced fresh Mint

Step 1

Sort and rinse Bob’s Red Mill Orca Beans.  Combine in a medium pot with water.  Cover and bring to a boil.  Reduce heat to medium-low and simmer until soft, about 60 minutes.  Drain well and rinse thoroughly with cold water.  Let cool completely.

Step 2

In a large bowl, combine cooked, rinsed and cooled Bob’s Red Mill Orca Beans, mango, orange, jalapeno, lime zest and juice, salt, pepper and cumin.  Mix well.

Step 3

Gently fold in avocado and mint.  Serve immediately or chilled.

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Thin & Crispy Pizza Crust | Bob's Red Mill

Thin and Crispy Pizza Crust

by Cassidy Stockton in Recipes

Growing up, homemade pizza was a rare thing. We lived in a small town and ordering a pizza for delivery was pretty novel. I distinctly remember when a second pizza place opened and it became a battle between family members on which restaurant would get our Friday-night order. When we did have homemade pizza, it often came in the form of French bread pizza or a prepared crust. And it’s really no wonder- pizza takes time and time is not usually something you have extra of when you’re thinking of pizza.

Since becoming a bona fide adult who actually derives pleasure from scratch baking, finding that perfect crust recipe has been a challenge. Sure, I can order pizza, but I want to make it myself. I’ve tried ‘perfect’ recipes, whole grain recipes, no-knead recipes, overnight recipes… some better than others. But after all the work to mix, knead, and raise that perfect dough, I’ll take one bite and think it would have just been better to order delivery. I’ve read articles and asked my chef friends for tips, but short of putting in my own wood-fired oven, the solution is invariably just a good recipe (and a pizza stone).

Thin & Crispy Pizza Crust | Bob's Red Mill

Note: If you are really interested in the best crust you can make, a pizza stone is one kitchen implement that will help you take your pizza to the next level. Truly. It’s not as intimidating as it sounds. If homemade pizza is a rare indulgence, don’t bother. No one needs a huge hunk of stone laying around their kitchen that they aren’t using often.

This recipe was a game-changer at my house. Easy, reliable and, most importantly, delicious. Note that I did not say ‘quick’. Homemade pizza is rarely quick. From my experience, those recipes that are quick do not yield the same texture as one that has to rise. The upside of this? Turns out, overnight pizza dough is amazing. Overnight is not required, but it’s a great way to cut down on time. Make the dough on Sunday, let it rise, then stick it in the fridge. Monday night, your dinner is as simple as spreading the dough and popping it in the oven. Dough that rests overnight will have a slight sourdough tang to it the longer it rests and it will be a bit chewier.

At my house, we like thin, crispy pizza. If you tend toward the thicker, deep dish pizzas, this is not the recipe for you. I’m grateful to have found my go-to recipe. Now I just have to figure out how to top it.

Thin & Crispy Pizza Crust | Bob's Red Mill

Thin and Crispy Pizza Crust

STEP 1 Combine the water and yeast in a large bowl. Add flour and salt and mix until a shaggy dough forms.

STEP 2 Turn dough out onto floured surface. Knead until smooth, elastic and slightly tacky, about 5 minutes. If dough is too sticky, knead in more flour until smooth, one tablespoon at a time. Place dough in oiled bowl and turn to coat. Let rise until doubled in size, about 1 hour. Dough can be used immediately or refrigerated for up to 3 days.

STEP 3  Heat oven to 500ºF. Line two baking sheets with parchment paper. Divide dough and form each piece into a disk. Place disks on prepared baking sheets. Working from the center of each disk, gently press and stretch dough to 1/4-inch thick.

STEP 4 Top with favorite sauce and toppings.

STEP 5 Bake for 8 to 10 minutes or until the crust is golden-brown. Remove from oven and cool for 5 minutes. Makes two pizzas.

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Mujaddara | Bob's Red Mill || gluten free, vegan, whole grain

{Meatless Mondays} Mujaddara with Spiced Yogurt

by Cassidy Stockton in Gluten Free, Meatless Mondays, Recipes

Mujaddara is a traditional Middle Eastern dish that has deep roots dating back at least eight hundred years. It’s a simple dish of rice and lentils that are lightly seasoned. Originally billed as peasant food, this humble dish is my new favorite comfort food. It is so easy to make (if a little time consuming to cook the rice and lentils) and even easier to eat. It’s amazing warm, but also pretty tasty cold.

We’ve added a spiced yogurt to top this off if you want a little more flavor. This dish can really stand alone, but it can be paired with roasted cauliflower and warmed pita bread if you want to round out a full meal.

Mujaddara | Bob's Red Mill || gluten free, vegan, whole grain

Mujaddara with Spiced Yogurt

Prep Time:  15 minutes | Cook Time:  30 minutes | Yield: 4 servings

Mujaddara

Spiced Yogurt

  • ½ cup Greek Yogurt
  • ½ tsp ground Cinnamon
  • ½ tsp ground Coriander
  • ¼ tsp Paprika
  • ¼ tsp Chili Powder
  • 3 Tbsp chopped Mint
  • Juice and Zest of ½ Lemon
  • ¼ tsp Salt

Step 1

Sort and rinse Bob’s Red Mill Brown Lentils and Long Grain Brown Rice separately.

Step 2

Combine rice, 2 cups of water and ½ tsp salt in a medium pot.  Cover, bring to a boil, then reduce heat to a simmer and cook until soft, about 30 minutes.

Step 3

Combine lentils with remaining 4 cups of water and ½ tsp salt in a medium pot.  Cover, bring to a boil, then reduce heat to a simmer and cook until tender, about 20 minutes.

Step 4

In a large sauté pan, heat 2 Tbsp oil and butter over medium-low heat.  Add onions and remaining 1 tsp of salt and cook until slightly softened, about 5 minutes.  Increase heat to medium and cook until very soft and brown, about 20 – 25 minutes.  When onions are well browned, add remaining 1 Tbsp oil and increase heat to high.  Cook, without stirring, until onions are crispy, 3 – 4 minutes.

Step 5

When rice and lentils have fully cooked, drain off water and combine cooked grains together.  Add fried onions and mix well.  Serve with spiced yogurt.

Step 6

For spiced yogurt, combine all ingredients and store, chilled, until ready to serve.

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Nooch Crackers | Bob's Red Mill gluten free, dairy free, paleo friendly, vegan

Nooch Crackers

by Cassidy Stockton in Gluten Free, Meatless Mondays, Recipes

I’ll be the first to admit that I was skeptical about nutritional yeast (aka nooch) crackers. I thought they would be bland or fake tasting. I’ve never been so delighted to be proven wrong. These crispy little crackers don’t taste like those name brand cheese crackers you can buy in a box. Instead, they taste like an artisanal cheese cracker that someone lovingly made in their home kitchen. They are crisp, but have a little bit of give to them, as only a homemade cracker will.

Combined with almond meal, nutritional yeast makes these crackers as rich as their boxed brethren, but the ingredient list is so much cleaner (not to mention they’re gluten free, dairy free, vegan and paleo-friendly). I am pretty sure I could eat an entire batch of these in one go, they’re THAT good. These are perfect on their own and will be equally at home in a lunchbox or at a fancy dinner party, if they even make it off the sheet tray they were baked on.

Nooch Crackers | Bob's Red Mill gluten free, dairy free, paleo friendly, vegan

Nooch Crackers

Prep Time:  15 minutes | Cook Time:  25 – 30 minutes

Yield: approx. 50 crackers

Step 1

Preheat oven to 350°F.

Step 2

In a small bowl, combine golden flaxseed meal and water.  Let sit for 5 minutes.

Step 3

Meanwhile, combine almond meal, nutritional yeast and salt in a large bowl.  Add melted coconut oil, lemon juice and flaxseed meal mixture and mix until a dough forms.

Step 4

Transfer dough to a piece of parchment paper and cover with a second piece of parchment paper.  Roll dough between parchment paper, removing and replacing the parchment as needed, to 1/16-inch thickness.

Step 5

Remove top sheet of parchment paper and transfer crackers on bottom sheet of parchment paper to a sheet tray.  Cut into 1 ½-inch squares or desired shapes.  Dock each cracker with a fork and sprinkle generously with kosher or large flake salt.

Step 6

Bake in preheated oven until deep golden, about 25 minutes.

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Nacho Cheez Dip | Bob's Red Mill vegan, gluten free, paleo friendly

Cashew Cheez Sauce

by Cassidy Stockton in Gluten Free, Recipes

Whether you avoid dairy for health reasons or simply choose not to include it in your life, you may find yourself occasionally missing some of the more indulgent forms dairy can take, like cheese sauce for instance. This simple recipe uses our nutritional yeast to mimic the flavor of cheese for those times when you just want to dip your chips in cheese sauce.

This ‘cheese’ sauce is wonderfully creamy and thickens up quite nicely. It’s perfect on nachos, as a dip for just about anything (fondue anyone?) and makes a stellar non-dairy mac and cheese. If you like things spicy, try kicking this up a notch by adding some hot sauce. It’s kind of the perfect Friday night recipe. Make a batch, grab some chips and veggies and watch some form of sports ball or that show you’ve been trying to catch up on… and if you eat the whole thing, we won’t tell.

Nacho Cheez Dip | Bob's Red Mill vegan, gluten free, paleo friendly

Cashew Cheez Sauce

Prep Time:  10 minutes

Yield: approx. 2 cups

Step 1

In a food processor or blender, process cashews to a very fine powder, adding a small amount of water if needed.

Step 2

Add Bob’s Red Mill Nutritional Yeast, salt and garlic powder and mix to combine.  Add lemon juice and water and process until smooth.

Step 3

Serve warm or at room temperature.  Gently reheat over very low heat.

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Cassidy Stockton Google: Cassidy Stockton
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Vegan warm French Green Lentils make a quick and easy weeknight meal. Perfect for meatless mondays and suitable for a gluten free diet.  #bobsredmill

{Meatless Mondays} Warm French Lentils

by Cassidy Stockton in Birdspotter, Meatless Mondays

This is one of those perfect meals that takes minimal effort and can be made quickly on a weeknight. The earthy, slightly spicy flavor of lentils mingle with onions, carrots and garlic for a meal that will warm you on a cold, wet Spring day, of which we have plenty in Oregon. Pair this with warm, crusty bread and a green salad for an easy main dish or use it as a side accompaniment with your favorite protein.

If you haven’t done so recently, be sure to visit our website for $1.00 off coupon good for any product. 

Vegan warm French Green Lentils make a quick and easy weeknight meal. Perfect for meatless mondays and suitable for a gluten free diet.  #bobsredmill

Warm French Lentils

Prep Time:  15 minutes | Cook Time:  20 minutes | Yield: 4 servings

  • 1 cup Bob’s Red Mill Petite French Green Lentils
  • 1 Bay Leaf
  • 2 ½ cups Water
  • ¼ cup + 2 Tbsp Olive Oil, divided
  • 1 cup thinly sliced Onion (about ½ large)
  • 1 cup diced Carrots (about 2)
  • 1 tsp minced Garlic
  • 2 Tbsp Red Wine Vinegar
  • 1 Tbsp Dijon Mustard
  • 1 tsp Salt
  • 1 tsp ground Black Pepper

Step 1

Sort and rinse Bob’s Red Mill Petite French Green Lentils.  Combine lentils, bay leaf and water in a pot and bring to a boil.  Reduce heat and simmer, uncovered, until lentils are tender, about 20 minutes.  Remove bay leaf and drain.

Step 2

While lentils are cooking, heat 2 Tbsp oil in a sauté pan over medium heat.  Add onions and carrots and cook, stirring often, until the onions are tender, about 10 minutes.  Add garlic and cook until fragrant, one additional minute.

Step 3

Meanwhile, whisk together vinegar, mustard, salt, pepper and remaining ¼ cup olive oil.

Step 4

Combine lentils and sautéed onions and carrot with dressing.  Serve warm.

 

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Cassidy Stockton Google: Cassidy Stockton
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Gluten Free Flour Tortillas | Bob's Red Mill vegan, gluten free

{Meatless Mondays} Gluten Free Flour Tortillas

by Sarena Shasteen in Gluten Free, Meatless Mondays, Recipes

To be perfectly honest, when you live with a restricted diet due to food allergies and intolerances, it really is tough in the beginning and you eventually learn to just live without sometimes. Now, while I love getting creative in the kitchen, there are a few foods that I really just let go of out of ease. A flour tortilla is one of them. Our family just kind of resolved to not being able to have them and so we just gave in to buying corn tortillas instead. Though we do like corn tortillas, there are times when you really want the soft chewiness of a flour tortilla, ya know?

Gluten Free Flour Tortillas | Bob's Red Mill vegan, gluten free

I will admit, these tortillas do take a little bit of time to prepare, but I assure you they are so worth the time. They are soft, yet durable enough to hold all the goodness you want to put in them! I have used them for soft tacos and quesadillas! They soften up when heated either in the microwave for about 15 seconds or heated in a skillet briefly. They also crisp up really well for quesadillas. I’m also happy to say that we had a few left over and they stayed fresh for up to three days sealed in a container on the counter!

Gluten Free Flour Tortillas | Bob's Red Mill vegan, gluten free

Gluten Free Flour Tortillas

makes 20 small or 10 large

In a large mixing bowl, combine the gluten free 1-to-1 flour, baking powder and salt; mix well. Then, add the carbonated water (start with 2-1/4 cups and add more as needed), olive oil and apple cider vinegar to the flour mixture. Combine all of these together and allow the mixture to sit for an hour. The dough should be thick, but slightly sticky to the touch. Preheat your oven to 350 degrees. Line two baking sheets with parchment paper and spray lightly with cooking spray. Using a large cookie scoop*, scoop out one or two scoops of dough per tortilla. With wet hands, press out the tortillas to make a thin circle. Place the pans in the oven and bake the tortillas for 5 minutes, then flip the tortillas and bake for another 3 to 5 minutes.

*Since gluten free doughs need to be slightly wetter than their gluten counter parts, I use my large cookie scoop when I need to scoop out even sized things like rolls or tortillas. It keeps things a little cleaner and insures that I can bake things evenly through.

Sarena Shasteen: The Non Dairy QueenSarena Shasteen has been an avid health food and fitness enthusiast from an early age. She holds a degree in Culinary Arts from The Art Institute of Atlanta, a certification in Fitness Nutrition and is a certified Fitness Trainer from International Sport Science Association (ISSA). Becoming a Personal Trainer and Specialist in Fitness Nutrition has been a lifelong goal of hers. Sarena enjoys helping others reach their health goals by teaching them that health and fitness are not only achieved in the gym, but also through fun everyday activities. Now a food writer, recipe developer, personal chef,  Personal Trainer and Specialist in Fitness Nutrition, she enjoys sharing with others that healthy living can be fun and delicious. Keep up with her at The Non Dairy Queen and on Facebook and Twitter.

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Banana Barley Biscuits F

{Meatless Mondays} Banana Barley Biscuits

by Cassidy Stockton in Meatless Mondays, Recipes

These are not your grandmother’s biscuits. Our banana barley biscuits balance delicately on the line between cookie and biscuit. Serve these biscuits at breakfast for a delicious whole grain addition to your plate, or turn them into a light dessert by topping with whipped cream. We tend to snack on them whenever we need a little pick-me-up, but we’ve also been known to turn them into ice cream sandwiches on a whim.

Adaptations: 

Make these biscuits fully whole grain by using our whole wheat pastry flour. If you can’t find rolled barley flakes locally, rolled oats will do in a pinch. Make these gluten free by using our gluten free rolled oats and our Gluten Free 1-to-1 Baking Flour

Banana Barley Biscuits | Bob's Red Mill
Banana Barley Biscuits

recipe by Sarah House for Bob’s Red Mill Test Kitchen

Prep Time: 20 minutes | Cook Time: 20-25 minutes | Yields 32 biscuits

Ingredients

Instructions

  1. Combine sugar and cinnamon and set aside. Preheat oven to 400°F and grease two sheet pans or line them with parchment paper.
  2. Combine mashed bananas, milk and rolled barley flakes and let sit for about 5 minutes.
  3. Sift and combine flour, salt and baking powder. Cut in butter until the butter is about the size of peas.
  4. Add egg whites and vanilla to banana mixture then add flour mixture to banana mixture. Mix until just combined.
  5. Scoop 2 Tbsp of dough per biscuit onto prepared baking sheets. Sprinkle with cinnamon sugar.
  6. Bake at 400°F until golden brown, about 20 – 25 minutes. Serve hot. Serves 16 – 32 (1 to 2 biscuits per serving).
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Spicy Veggie Burgers F

{Meatless Mondays} Spicy Veggie Burgers

by Cassidy Stockton in Meatless Mondays, Recipes

This veggie burger recipe was submitted by customer Amber Johnson, and we had to make them right away to be sure they were up to snuff. Then we had to make them again because they were so awesome. The Indian flavors give these vegan burger patties an exotic flair that we just cannot get over and the use of brown rice farina helps them hold together better than some veggie burgers. Serve these with the traditional lettuce/tomato/ketchup or take it further with chutney and mustard or amaranth greens. Make these gluten free by choosing gluten free bread crumbs or leaving them out altogether.

Spicy Veggie Burgers | Bob's Red Mill vegan and gluten free

Spicy Veggie Burgers

submitted by: Amber Johnson

Serves 6 – 8 | Prep Time: 30 minutes | Cook Time: 17 – 20 minutes

Ingredients

  • 1/2 cup Bob’s Red Mill Lentils washed & sorted
  • 8 oz Red Potatoes peeled & cubed
  • 1/2 cup Carrots shredded
  • 1/2 cup Frozen Peas defrosted
  • 1/2 cup Onion finely chopped
  • 3 Garlic cloves, minced
  • 1/2 tsp Ginger Root peeled & minced
  • 1/4 cup Creamy Brown Rice Farina (uncooked)
  • 1/2 tsp ground Cumin
  • 1/4 tsp Curry Powder
  • 1/4 tsp Mustard Seeds (optional)
  • 1/4 tsp Sea Salt
  • 1/8 tsp Cayenne Pepper
  • 2 tsp Cilantro
  • 1/2 cup Plain Bread Crumbs (optional)

Combine Bob’s Red Mill Lentils and potatoes in a pot and cover with water. Bring to a boil, reduce heat and simmer until soft, about 20 minutes. Remove from heat, drain and let cool.

While lentils and potatoes cook, preheat oven to 400°F and lightly oil a baking dish or parchment lined sheet tray.

Transfer the cooked and cooled lentil mixture to a large bowl. Mash until smooth.

Add carrots, peas, onion, garlic, ginger, Bob’s Red Mill Creamy Brown Rice Farina, spices, salt and cilantro to the lentil mixture and mix very well to combine.

Divide the mixture into 6 – 8 portions, about 1/3 – 1/2 cup of mixture for each patty. Shape each portion into 4-inch patties and coat in bread crumbs, if desired.

Place formed patties onto prepared baking sheet and bake for 17 – 20 minutes, flipping patties over after the first 10 minutes.

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PB & J-2 f

The 10 Best Smoothies Ever

by Cassidy Stockton in Meatless Mondays, Recipes

Smoothies seem to be all the rage these days and for good reason. They’re easy to make (all you need is a decent blender), easy to consume (talk about portable!) and endlessly customizable.  If you want protein, add protein powder- hemp, whey, soy– and/or nut butters. If you want more fiber, oat bran, flax and chia are wonderful additions. Fruit, nut butters, coconut, wheat bran, avocado, pumpkin… you name it, it can probably be added to a smoothie. Green smoothies are a fun way to sneak more greens into your diet (and kids might find it fun, too). With the right ingredients, smoothies can be a meal unto themselves.

We’ve gathered together 10 of our favorite combinations to spur your creativity in the kitchen. A few things to keep in mind:

  • We’ve called out particular protein powders for each recipe, all of these can be made with any of our plain, unsweetened protein powders.
  • Any of these can be made with your choice of milk, no matter what we say in the ingredients.
  • When we call for coconut milk, we mean something like Silk Coconut Milk, not canned coconut milk.

The 10 Best Smoothies Ever | Bob's Red Mill vegan, gluten free

The 10 Best Smoothies Ever | Bob's Red Mill vegan, gluten free The 10 Best Smoothies Ever | Bob's Red Mill vegan, gluten freeThe 10 Best Smoothies Ever | Bob's Red Mill vegan, gluten free The 10 Best Smoothies Ever | Bob's Red Mill vegan, gluten free

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Cassidy Stockton Google: Cassidy Stockton
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