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Chickpea Veggie Soup {OATrageous Oatmeals Giveaway}

by Cassidy Stockton in Gluten Free, Recipes

What’s not to love about a cookbook dedicated to the humble oat? Kathy Hester’s OATrageous Oatmeals offers recipes for using oats in myriad creative ways, like this Chickpea Veggie Soup and Sun-dried Tomato Steel-Cut Oat Risotto. All of the recipes in OATrageous are meatless and contain tips for converting each to gluten free. This book is perfect for just about anyone looking to expand their oat horizons. She has recipes for making vegan sausage crumbles from oats, as well as oat milk and oat yogurt. We had no idea you could do so many things with oats. At Bob’s Red Mill, we thought we’d seen it all from oats, Kathy has proved us wrong and we thank her for it.

OATrageous Oats by Kathy Hester

Today we’re sharing a recipe from Kathy’s book and giving away a copy of this book, along with a variety of our oats to one lucky winner. To enter, simply comment on this post and tell us which type of oatmeal you like best (thick, old fashioned, Scottish, steel cut, etc.). We’ll pick a winner at random from all who enter by 11:59 pm on 10/27/14. If you want to grab a copy for yourself or scope a preview of this book, check out Amazon where you can grab an e-book version for only $8.89.

Chickpea Veggie Soup from OATrageous Oatmeals| Bob's Red Mill gluten-free, vegan

Chickpea Veggie Soup

by Kathy Hester from OATrageous Oatmeals

gluten-free, soy-free, oil-free option*

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty too!

Makes 8 servings

  • 2 tablespoons (30 ml) Olive Oil (*use broth or water instead)
  • 1/4 cup (50 g) minced Onion
  • 3 cloves Garlic, minced
  • 1-1/2 cups (270 g) diced Sweet Potato
  • 1 cup (110 g) chopped Carrots
  • 1 can (15 oz [425 g]) Chickpeas
  • 6 cups (1420 ml) Water
  • 1/2 cup (40 g) Steel-Cut Oats (or certified Gluten Free Steel Cut Oats)
  • 4 tablespoons (24 g) Nutritional Yeast, divided
  • 1 teaspoon Marjoram
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Basil
  • 1/4 teaspoon Thyme
  • 1/4 teaspoon ground Rosemary
  • 1-1/2 cups (270 g) chopped Kale or other green like Chard or Collards
  • Salt and Pepper, to taste

Add the olive oil to a soup pot and heat over medium heat. Once hot, add onions and saute for about 5 minutes, until translucent. Then add the garlic and cook for 3 more minutes.

Add the sweet potato, carrots, chickpeas and water, then turn the heat to high and bring to a boil.

Once the soup is boiling, turn to low and add the oats, 2 tablespoons (30 g) of the nutritional yeast, marjoram, smoked paprika, basil, thyme and ground rosemary. Cover and simmer until the oats are thoroughly cooked, about 20 to 25 minutes.

Add in the kale and the other 2 tablespoons (30 g) of nutritional yeast. Cook about 5 to 10 minutes until the kale is tender. Add salt and pepper to taste before serving.

Per serving: Calories 177.6, protein 8.1 g, total fat 5.3 g, carbohydrates 24.2 g, sodium 41.9 mg, fiber 6.1 g

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Savory Golden Oat Soup with Red Quinoa | Bob's Red Mill

Savory Golden Oat Soup {Spar for the Spurtle 3rd Place Winner}

by Cassidy Stockton in Gluten Free, Golden Spurtle, Recipes

Our test kitchen whipped up this soup for the judges and, I’ve been dying to make this dish for myself at home ever since. Savory Golden Oat Soup from Edie Irwin of Topanga, California, combines steel cut oats with quinoa, tomatoes, jalapenos, onion, garlic and coconut milk for an Indian-inspired dish. Edie seasoned the soup with ginger, cumin, turmeric, fenugreek and cilantro. This satisfying and flavorful vegan soup is perfect for a cool fall night and can easily be made gluten free by using our Gluten Free Steel Cut Oats. The dish comes together in less than 30 minutes, making it perfect for a weeknight. I’m tucking this one away for the busy holiday season where a quick, nutritious dinner will be a lifesaver.

Savory Golden Oat Soup with Red Quinoa | Bob's Red Mill

Savory Golden Oat Soup with Red Quinoa

By Edie Irwin

Ingredients

  • 7 cups Water
  • 1 cup Bob’s Red Mill® Steel Cut Oats
  • 1 tsp Cumin Seeds
  • 1 tsp Tumeric
  • 1/2 tsp Fenugreek Seeds (optional)
  • 1/2 cup Bob’s Red Mill® Red Quinoa, rinsed/drained
  • 1 tsp Salt
  • 1 Tbsp finely minced Ginger
  • 1 finely minced clove of Garlic
  • 1 small finely chopped Onion
  • 2 finely minced Jalapeño Chile Peppers
  • 2 medium Tomatoes, stemmed and finely minced
  • 1/2 cup finely chopped Cilantro
  • 1 (14 ounce) can Coconut Milk
  • Optional toppings chopped Avocado and Coconut Cream or your favorite Chutney.

Directions

In a 4-quart pot, bring water to boil at medium high heat – add steel cut oats and spices, stir. Reduce heat and simmer oats 10 minutes. Stir in rinsed red quinoa. Add in ginger and garlic. Next add in half of the cilantro, tomatoes, onion and chiles (saving the other half of the veggies for topping soup when serving).

Return to simmer, and cook (stirring occasionally) 12-15 minutes until quinoa is done. To finish, stir in coconut milk and simmer 3-5 minutes to marry the flavors together. Serve immediately or let settle to thicken a few minutes. Soup stays warm a long time if covered. Serve topped with remaining minced chiles, tomatoes, onions and cilantro. Add other toppings as desired such as avocado or chutney or coconut cream or yogurt. A great vegan soup everyone loves, especially on a cool winter day! Serves 6 people as a main dish or 8-10 peoples a soup appetizer.

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Cassidy Stockton Google: Cassidy Stockton
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Thai Stir-Fried Oats | Bob's Red Mill

Meatless Mondays: Thai Stir-Fried Oats

by Cassidy Stockton in Gluten Free, Meatless Mondays, Recipes

This recipe was inspired by a Spar for the Spurtle entry from a few years ago. Who needs white rice when you can have whole grain oats? Trust us, this is an upgrade to normal fried rice. The preparation is so easy for this dish that you’ll have a dinner on the table in less than half an hour. The only hitch is that the oats need to be soaked overnight. If you’ve forgotten this step, but still want to enjoy this exotic dish, simply cook the oats on the stove top for 3-5 minutes. Just long enough to take the edge off of the uncooked oats. This flavorful dish really doesn’t need any accouterments, but if you just can’t help yourself, these vegetable spring rolls will pair very nicely.

Thai Stir-Fried Oats | Bob's Red Mill

Thai Stir-Fried Oats

  • 1-3/4 cups Bob’s Red Mill Steel Cut Oats*
  • 2 Tbsp Vegetable Oil
  • 3 Green Onions, thinly sliced, green and white parts separated
  • 1 medium Bell Pepper, diced
  • 8 oz Shiitake or Button Mushrooms, sliced
  • 3 Tbsp Soy Sauce
  • 1-1/2 Tbsp bottled Thai Green Curry Paste
  • 2 Tbsp Brown Sugar or Date Sugar
  • 2 large Eggs, lightly beaten*
  • 1 cup fresh Pineapple, diced
  • 1/2 cup roasted, lightly salted Cashews, coarsely chopped
  • 1/4 cup Unsweetened Coconut Flakes
  • juice and zest of 2 medium Limes
  • 1/2 cup fresh Cilantro or Mint Leaves (or combination of both), minced, divided

Soak oats overnight in water to cover.

Drain the oats in a fine mesh sieve, pressing out excess water. Set aside.

Heat oil in a  large nonstick skillet set over medium-high heat. Add the white parts of the green onions, bell pepper and mushrooms; stir-fry 1 minute.

Add the fish sauce, curry paste, sugar and drained oats to the skillet. Stir-fry 3 minutes.

Push oat mixture to the side of skillet and add eggs to cleared space; cook and stir until eggs are just set, then combine with oat mixture.

Add the pineapple, cashews and coconut. Stir-fry 30 seconds.

Remove from heat and stir in lime juice, lime zest, green parts of green onions and half of the herbs. Serve, sprinkled with the remaining herbs.

*To make this dish gluten free, use our gluten free steel cut oats and be sure to use a gluten free soy sauce. To make this entirely vegan, omit eggs or substitute with 1/2 cup drained, soft tofu. 

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Cassidy Stockton Google: Cassidy Stockton
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SparF

Win $5000: Fourth Annual Spar for the Spurtle

by Cassidy Stockton in Contests, Featured Articles, Golden Spurtle

Spar for the Spurtle | Bob's Red MillDo you have an original recipe that makes use of

Bob’s Red Mill Steel Cut Oats?

Enter your dish in our Spar for the Spurtle Recipe Contest for a chance to win $5000! Once you have perfected your recipe, submit a photo of your finished dish and include the written recipe through the contest tool on our Facebook page. We will select our top three recipes from all who enter by 11:59 pm on August 15th, 2014. We are not asking for videos this year, just a written recipe and photo of the finished dish.

The Prizes:

  • First place (grand prize): $5000 cash
  • Second place: $2500 cash
  • Third place: $1000 cash

A winning dish should take no longer than 30 minutes to prepare and use only two stove-top burners. Originality and flavor will be taken into account for the winning dish.

Be sure to read the official rules and if you need a little added inspiration, check out our Pinterest board for fun ideas.

Visit our Facebook page for more information and to throw your porridge into the ring.

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Cassidy Stockton Google: Cassidy Stockton
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WIN IT: Gluten Free Granola

by Cassidy Stockton in Contests, Featured Articles, Gluten Free

Bob’s Red Mill is excited to bring you NEW Gluten Free Granolas! We took our two most popular granola flavors—Apple Blueberry and Honey Oat—and switched out a few ingredients to create the tastiest gluten free granola you’ve ever had. We carefully monitor each ingredient throughout the entire process, from farm to packaging, to be sure you are getting the highest quality gluten free product.

NEW Gluten Free Granolas | Bob's Red Mill

We use only pure, high-grade gluten free oats. Each farm delivery is tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color-sorting removes undetected impurities. Roasting enhances that wholesome robust flavor you expect. Finally, the oats are moved to our 100% gluten free facility and tested for gluten again to ensure their purity.Granola w Blueberries

To these pure oats, we add a little bit of sugar and flavorings for a lightly sweet, crunchy granola you’ll want to eat right out of the bag. Made using the same process (but not the same lines) as our regular granolas, these new Gluten Free Granolas are sure to become favorites in your house.

To celebrate our new additions, we’re giving away a package of each new Gluten Free Granola, Apple Blueberry and Honey Oat, to five lucky winners. To enter, follow the prompts below. We’ll select five winners at random from all who enter by 11:59 pm on 05/22/14.

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Cassidy Stockton Google: Cassidy Stockton
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Bob's Red Mill & Pacific Foods bring you #CeliacBreakfast : a match made in GF/DF heaven.

Celiac Awareness Month with Pacific Foods

by Cassidy Stockton in Contests, Featured Articles, Gluten Free

May is National Celiac Disease Awareness Month and we’ve partnered with our friends at Pacific Foods to help raise awareness and have a little fun in the process. Together, we have created a few fun (and easy!) breakfast ideas that are both gluten free and dairy free to make breakfast a little easier and delicious. Join the fun all week as we share our recipes, give away some wonderful prizes and host a Twitter chat.

Bob's Red Mill & Pacific Foods bring you #CeliacBreakfast : a match made in GF/DF heaven.

Pacific Foods is an Oregon-based company with an extensive non-dairy beverage line, as well as quite a variety of soups, broths, sauces and meals for every occasion. We are excited to be partnering with them on this campaign to show you how easy a GF/DF breakfast can be and give you a chance to win a breakfast prize pack containing:

For more of the nitty-gritty details click here.

Bob's Red Mill & Pacific Foods bring you #CeliacBreakfast : a match made in GF/DF heaven.

There will be EIGHT chances to win over the next few days. Our week kicks off with a Twitter chat tomorrow (5/7) at 11 am PT. We’ll be using #celiacbreakfast and hope you’ll come and share your ideas for a healthy and delicious GF/DF breakfast.  Get inspired with our Pinterest board and end the week armed with breakfast ideas to keep you busy all May!

Want more info? Head over to Pacific Foods and find out all about the products we’re featuring and the fun we have planned!

 

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Cassidy Stockton Google: Cassidy Stockton
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New Product: Gluten Free Scottish Oatmeal {Giveaway}

by Cassidy Stockton in Contests, Featured Articles, Gluten Free

If you’re familiar with Bob’s Red Mill, you probably already know how much we love Scotland. Maybe it’s a kinship we feel with a country that is almost always rainy and cool (much like our beloved Oregon) or maybe we love it for birthing our favorite food, oatmeal. Maybe it’s because they awarded us the title of World Porridge Champions in 2009, or maybe it’s because they’re just so darn nice over there. No matter what is at the heart of it, Bob has always loved Scotland and, after a visit many years ago, his love fueled the creation of our Scottish Oatmeal. It was in Scotland that Bob first tasted and fell in love with traditional Scottish oats.

NEW GF Scottish Oatmeal | Bob's Red Mill

Ground on stone mills, this oatmeal is a true meal. It is smooth and creamy with a texture closer to farina than what we typically associate with oatmeal. It’s not chewy like rolled or steel cut oats, but it still has a bit of bite and texture. This isn’t gruel, but it is a unique breakfast experience.

The Gilgamesh | Bob's Red Mill

We have yet to find anything in the States that compares to our Scottish Oatmeal, which is why we are very excited to add Gluten Free Scottish Oatmeal to our robust gluten free oat line. We take the same high-quality, gluten free tested and verified oats that you know and trust and run them through our specialized stone mills in our gluten free facility to create a new, whole grain cereal perfect for warming you up on these brisk *almost* spring days.

To celebrate our new addition and our undying love for Scotland, we’re giving away a package of Gluten Free Scottish Oatmeal to five lucky winners. To enter, follow the prompts below. We’ll select five winners at random from all who enter by 11:59 pm on 04/08/14.

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Cassidy Stockton Google: Cassidy Stockton
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Natural New-Tella Granola F

Natural New-Tella Granola

by Alisa Fleming in Gluten Free, Recipes

Whole foods are a new thing to my teenage niece, who has lived with us for the past year. I was able to transition her into whole grains, increase her fruit intake, and even get her to “like” salads. But for the level of exercise she now enjoys, her protein intake is still a bit deficient, particularly in the morning. Since she isn’t a fan of chomping on whole nuts or nut chunks, I decided to get a little creative by using hazelnut meal along with hearty oats and her favorite morning food, chocolate.

Natural New-Tella Granola | Bob's Red Mill

In this Nutella-inspired granola, the hazelnut meal blends seamlessly with the oats and natural chocolate coating for a delicious flavor without the overpowering presence of whole nuts. She LOVES it, and luckily, my husband and I do, too.

To note, I use certified gluten-free oats in this recipe to keep it gluten-free for my husband. I also use allergy-friendly chocolate chips for a dairy-free granola. If you want an even more wholesome option, feel free to substitute cacao nibs for the chocolate chips. It will yield a slightly less sweet, more dark chocolate-hazelnut granola.

Natural New-Tella Granola | Bob's Red Mill

Natural New-Tella Granola

Yield: 4-1/2 cups

Prep Time: 10 minutes

Ingredients

Method

Preheat your oven to 250ºF.

Place the oats and hazelnut meal in a large bowl, and toss to combine.

Place the sweetener, oil, cocoa, vanilla, and salt in a medium bowl, and whisk until smooth.

Pour the chocolate mixture over the oat-hazelnut mixture, and stir until all the oats are well-coated.

Spread the uncooked granola onto a large baking sheet, pressing it into somewhat of a single layer.

Bake for 60 to 90 minutes, checking in to stir every 30 minutes. It should appear toasted, but not burnt, yet will still feel a bit soft (it will crisp up as it cools).

While the granola is still hot, gently stir in some or all of the chocolate chips (we usually add about half), just folding it in a few times; they will melt and “cluster” the granola just a little.

Once cool, stir any remaining chocolate chips into the granola.

Natural New-Tella Granola- Mocha and Vanilla options | Bob's Red Mill

Mocha Option (left)

You can add 1/2 teaspoon instant coffee to 1 tablespoon ground coffee (your favorite) depending on your desired intensity. Also, some dairy-free dark chocolate covered coffee beans would make a tasty addition in place of the chocolate chips.

Vanilla Hazelnut Option (right)

While I do love chocolate, I’m a devoted vanilla lover first and foremost. For my breakfasts, I decided to balance this dark chocolate yin flavor with a light yang cereal: Vanilla Hazelnut Granola.

Alisa Fleming, Go Dairy FreeAlisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa has three new books in the works, and is also a professional recipe creator and product ambassador for the natural food industry. Her dietary specialty is dairy-free, but she also has expertise in gluten-free and allergy-friendly.

 

 

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Birdspotter Recipe of the Week | Bob's Red Mill

The Early Bird

by Cassidy Stockton in Birdspotter, Featured Articles, Recipes

For the second year, we’ve teamed up with the Cornell Lab of Ornithology to bring bird lovers the ultimate birding photo contest. Each week we’re giving away prizes and sharing some of our favorite recipes, perfect for fueling a healthy, happy day of watching birds. Check back here each week for a great recipe, and don’t forget to vote on your favorites and enter your own photos in BirdSpotter!

***

The early bird gets the worm. This bowl of oats is definitely a lot tastier than a worm and is sure to get you revved up for the day and keep you going strong all morning. Pour a shot of espresso over your favorite bowl of oatmeal and top with whipped cream. Add a few chocolate-covered espresso beans for an extra boost. Pow! You’re ready to rock and roll.

The Early Bird | Bob's Red Mill

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Cassidy Stockton Google: Cassidy Stockton
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Oatmeal

No-Mess Slow Cooker Steel Cut Oats or Hot Cereal

by Cassidy Stockton in Recipes

Steel Cut Oats are wonderful ways to start your day, but they take time. With steel cut oats, you’re looking at 10 to 20 minutes on the stove top. It’s very hard to fit that into a busy morning, but we have good news! You can make steel cut oats while you sleep using your slow cooker and wake up to deliciously creamy breakfast. Honestly, I haven’t had oatmeal that was this creamy. There is something to be said for waking up and having breakfast ready for the whole family without having to lift a finger.

There are posts all over the internet for making slow cooker oatmeal, but no one mentions what a horrible mess it is to clean up! Maybe it’s a given than slow cookers make for a lot of clean up, but I was blissfully unaware of the mess that awaited after I tried my first batch.

Get Your Goat | Bob's Red Mill

It wasn’t a total nightmare and a good soak worked wonders, but I wanted to see if anything could be done to prevent the sticky mess. I am not interested in the slow cooker liners, though I am sure they work great. I read tips about using a water bath method (which looks like a great solution) and different ways to grease the crock pot. I tried a few different methods and this is what worked for me. This worked with oatmeal and with hot cereal. Slow cookers vary wildly in their settings and temperatures, so I am including two options below- the tried and true method and the no-mess method I devised for my particular slow cooker. My slow cooker has a warm setting for holding foods and it works perfectly (with no mess) if you start with boiling water and let it sit overnight. If you don’t have that setting (low is not the same setting), use the tried and true method and enjoy the creamiest oats you’ve ever had.

A note about using steel cut oats versus regular rolled oats or hot cereal. I tried these methods with our granular hot cereals (10 Grain, 7 Grain, Mighty Tasty, etc) and they work just fine using the same proportions of water to cereal. I did not try using a rolled oatmeal and cannot vouch that this will work the same way. 

Old School | Bob's Red Mill

No-Mess Method

  • 1 cup Steel Cut Oats or granular hot cereal of your choice
  • 4 cups boiling Water*
  • 1/4 tsp Salt (optional)
  • Coconut Oil or Cooking Spray

Coat slow cooker bowl with coconut oil or cooking spray (butter will likely work, but I did not try it). Add 1 cup of oats or cereal of your choice, salt and 4 cups of boiling water. Set slow cooker to warm and allow to cook for 7-8 hours. When done, stir and top with your choice of toppings.

Tried and True Method

  • 1 cup Steel Cut Oats  or granular hot cereal of your choice
  • 4 cups Water*
  • Coconut Oil or Cooking Spray
  • 1/4 tsp Salt (optional)

Coat slow cooker bowl with coconut oil or cooking spray (butter will likely work, but I did not try it). Add 1 cup of oats or cereal of your choice, 4 cups of water and salt. Set slow cooker to low and allow to cook for 7 hours. When done, stir and top with your choice of toppings.

*If you prefer, you can replace some of the water with milk. For the No-Mess method, do not boil the milk, but warm it until almost boiling.

Here are some fabulous recipes for creative slow cooker oatmeal:

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Cassidy Stockton Google: Cassidy Stockton
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