Mixing It Up: Gluten Free Pizza Crust

by Cassidy Stockton in Featured Articles, Gluten Free

We’re going to get a little personal up in here. Not too personal, mind you, but perhaps sitting at the same table rather than just eating in the same restaurant. I had a baby (our first) last October and, as any parent can attest to, life got complicated quickly. Gone were my hours to fiddle with this recipe and that. Heck, it was a miracle if I got into the kitchen at all! Luckily, I had planned ahead (thanks to the wonderful mom-friends I have) and had several meals in the freezer. I also stocked my cupboard with a few packages of our Gluten Free Pizza Crust Mix for dinners that my husband could prepare in a pinch. I knew money would be tight and ordering out was likely to be out of the question for a while. Additionally, I knew that I didn’t want to spend any unnecessary time kneading or rising pizza dough from scratch.


Let me tell you, we fell in love that first groggy October night when I’d finally convinced myself to put down the baby and enter the kitchen. I have liked our pizza crust mix since we released it in 2008, but this is new, this is love. I don’t eat a gluten free diet, but I happen to find this mix to be a wonderful combination of ingredients for a pizza crust. It’s not for everyone, I’ll give you that, but it sure beats many recipes that I’ve attempted. It has whole grains and so what if those grains happen to exclude wheat?

Here is what I do to make this mix really shine. I’ve even tested these minor adaptations on my husband who managed them and made a delicious pizza from *mostly* scratch.pizzacrustmix

  • Instead of eggs, I use the suggested egg replacer of flaxseed meal and water. I first tried this when we were out of eggs and the store was out of the question. Not only did it work well, we liked it more. Plus, it gets a little extra flax in our lives and, for that, I am grateful.
  • I make sure my hands are wet, like really wet, when spreading out the dough. I know it seems kind of gross, but truly, it makes a huge difference. As soon as my hands start to get sticky, I run them under the water again. Making sure to spread the dough out as thin as possible. Don’t worry, with the pre-baking step, the little bit of extra liquid becomes negligible.
  • In that vein, I spread the dough out as thin as possible. Thinner = crispier.
  • Then, and here is what I think is our coup de grace, I sprinkle a *light* layer of mozzarella cheese over it before pre-baking. I think this makes it a little crispier. You could try this method with a non-dairy cheese such as Daiya.
  • I don’t do this every time, but you can add a bit of garlic powder, oregano and red pepper flakes to the dry mix to give it a little extra pizzazz.

From there, I cook according to the package directions. We like pizza pretty simple at our house, so it’s usually just a combination of cheeses. Sometimes we add tomatoes, sometimes we make it a barbecue pizza with pineapple, bell peppers and chicken (“chicken” at our house). It doesn’t really matter what we top it with. It comes out great and it is E-A-S-Y and that’s a four-letter word that I can get behind now that I have a B-A-B-Y.

Do you have a secret to making this mix work for you? Share in the comments. Who knows? I may just kick down some random coupons to those who comment (that’s another word that has a whole new meaning!).

About The Author
Cassidy Stockton Google: Cassidy Stockton
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5 Super Foods for a Super New Year!

by Cassidy Stockton in Featured Articles, Health, Whole Grains 101

If you resolved to have a healthier, happier 2013, consider adding some (or all) of these nutritional powerhouses to your diet. For recipe inspiration, check out our recipe collection on our website.

  1. Flaxseed Meal: Flaxseeds are packed with omega-3 fatty acids, delivering a whopping 2400 milligrams in each 2 Tbsp serving of Flaxseed Meal. Ground flax also delivers 4 grams of fiber and 3 grams of protein per serving. Seeds should be ground to reap the benefits of flax, however, whole seeds make a wonderful addition to breads and other baked goods. Bonus: Flaxseed Meal makes a great egg substitute in most baking. See below for directions.

    Flaxseeds and Flaxseed Meal

    Flaxseeds and Flaxseed Meal

  2. Hemp Seed: Like flax, hemp seeds are chock full of omega-3 fatty acids, delivering 880 milligrams in each 2 Tbsp serving. Unlike flax, these seeds do not need to be ground to enjoy their nutritional punch. Hemp seeds are creamy and nut-like in texture and flavor. Larger than a sesame seed, but smaller than a sunflower seed, these little babies are a great addition to hot cereal, salads and baked goods. A 2 Tbsp serving will deliver 5 grams of protein, making them a perfect addition to breakfast or a post-exercise snack. Bonus: Hemp is a complete protein! This makes it ideal for vegetarian and vegan diets.


    Hemp Seeds

  3. Chia Seed: Chia is the darling of nutritionists these days and it’s easy to see why. Like flax and hemp, chia is a wonderful source of omega-3 fatty acids, fiber and protein. Each 1 Tbsp serving delivers 2900 milligrams of omega-3, 5 grams of fiber and 3 grams of protein. Chia does not need to be ground to enjoy its health benefits, but some people find it easier to digest chia gel. See below for making chia gel. The seeds can be added to hot cereal, baked goods, smoothies and all sorts of wonderful dishes. Bonus: The fiber in chia has the ability to thicken, making it ideal for refrigerator jam, thickening sauces or using as an egg in baking.

    Chia seeds

    Chia seeds

  4. Almond Meal: Almonds are notoriously healthy nuts providing a good amount of manganese and vitamin E, as well as a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do almonds have a healthy boost of protein, they are also very low in carbohydrates. Eating whole almonds is terrific, but did you know that adding almond meal to your baking and cooking can bring the health benefits of almonds to your diet, as well as cutting back on carbohydrate consumption? Replacing 1/4 cup of white flour in your baking with almond meal will add wonderful texture and flavor and reduce the carbohydrate load. These days, baked goods using exclusively almond meal can be found all over the web for those that need to watch their sugars. Bonus: Almond meal makes a great coating for fish and chicken in place of flour or cornmeal.
  5. Coconut Flour: Once consigned to the category of nutritional no-no’s, coconut has seen a resurgence in popularity due to new studies that have found it to be a highly nutritious food. While everything made from coconut may not be good for you, some coconut products are very good for you. Coconut flour is one of these mind-bogglingly nutritious foods. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber! The light flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. Like almond meal, coconut flour has a low carbohydrate load, making it ideal for people who must manage their carbohydrate intake. Coconut flour is gaining in popularity, but it is still a tricky flour to bake with. We recommend starting with some recipes to get the hang of it, as it requires an unusual amount of liquid to balance out the high amount of fiber. Adding 2 Tbsp to a protein rich smoothie is a great way to get a little more fiber into your diet. Bonus: Like almond meal, coconut flour also makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal.
What super foods would you add to this list?

Using Flaxseed Meal as an Egg Replacement:

Flaxseed meal makes a great egg replacement for muffins, quick breads and other baked goods with a heartier texture. It does not work as well for recipes with a lighter texture such as a white cake or sugar cookies (it will likely work, but the texture will be different and some visual appeal may be lost). It also does not work very well in egg-heavy dishes such as quiches, stratas and frittatas. Use this formula to substitute for one egg. Double for two eggs, triple for three eggs, and so on…

1 Tbsp Flaxseed Meal
3 Tbsp Water

Combine flaxseed meal and water and allow to sit for about 5 minutes. Add this ingredient to your recipe as you would the eggs.

Making Chia Gel:

2 Tbsp Chia Seed
1 cup Water

Combine chia seed and water and allow to sit for about 15 minutes.

About The Author
Cassidy Stockton Google: Cassidy Stockton
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Wicked Good Kitchen: Honey-Nut Rugelach (GF)

by Guest in Featured Articles, Gluten Free, Recipes

When the holiday baking season starts, I immediately think of rich, buttery, chewy-flaky rugelach and they are promptly placed at the very top of my baking list. I have been baking rugelach since 1988 and introduced them to my future in-laws who promptly adopted them as a Christmas favorite that same year. In the coming months, I made several improvements to the recipe before honing it for good in 1990 as a young bride. Rugelach are my husband’s favorite cookie in the universe, so I had placed a high priority on perfecting this scrumptious holiday classic. In fact, I think he married me for my rugelach recipe! My hubby, Stefan, is Polish and it seems rather fitting that rugelach is his favorite cookie—it’s in his genes.

Rugelach (sometimes spelled “Rugalach”) are more than a holiday cookie. In fact, rugelach are pastry-cookies (cookie-pastries?) and should be considered an everyday treat—not reserved solely for special occasions. However, special occasions always seem to be the time of year when we devote our efforts to baking homemade rugelach due to albeit simple but somewhat time-consuming steps involved. Rugelach are Eastern European pastry-cookies comprised of delicate tangy cream cheese dough filled with a variety of slightly sweet but lip-smacking fillings and have become a traditional Jewish favorite. In fact, the name has origins from the Polish word “rogal” for croissant pastries which resemble horns. The Yiddish word “ruglach” carries the same meaning. Since the Polish language influenced Yiddish, the term probably originated in Polish, first, and was later translated into Yiddish. No one really knows which came first, so the debate continues. Still others, like Certified Master Pastry Chef and instructor at the Culinary Institute of America at Greystone, as well as author of several books including The Professional Pastry Chef and The Advanced Professional Pastry Chef, Chef Bo Friberg, contend that the word rugelach is derived from the Yiddish word “rugel” which translates to “royal”. Interestingly, the “ach” ending of the word “rugelach” specifies plural while the “el” in the center signifies petite. When put together, one Yiddish translation is “little twists” which is so appropriate for this scrumptious pastry-cookie of twisty goodness! In the end, however, the word “rugelach” stuck and the term is most definitely Yiddish.

Traditionally, rugelach are filled with a fruit jam, marmalade or preserves, sugar or brown sugar (or a blend of both), spices and chopped nuts—even perhaps almond paste or marzipan—and dried fruit such as raisins, sultanas (golden raisins), dried cherries or cranberries and currants as well as other chopped dried fruits such as apricots, dates and figs. Sometimes, poppy seed paste or prune butter (lekvar) are used as a filling in rugelach making them similar to Hamantashen. More recently, chocolate has found its way into rugelach filling such as with chocolate paste (made with melted chocolate, an egg or two and powdered sugar for binding and sweetness) or simply chopped chocolate or mini chocolate morsels sprinkled over the filling. Chocolate paired with raspberry jam has been a favorite for the classic tart-berry and sweet-chocolate flavor combination heralded by chocolate lovers the world over—to include Dorie Greenspan’s recipe in her James Beard award-winning cookbook, Baking: From My Home to Yours. However, the most popular preparation over the years has been to fill rugelach with apricot preserves, sugar, ground cinnamon, chopped nuts and, sometimes, golden raisins. This is probably due to the heritage and traditional prevalence of Polish cookies such as buttery Apricot Tea Cookies (thumbprints) and especially Polish Apricot-Filled Cookies (known as “kolaczki” or “kolacky”) which are pastry-cookies made with a cream cheese pastry. In the case of Kolacky, the cookies are fashioned into a bowtie or envelope shape from a square piece of cut pastry dough with the opposite corners overlapping in the center which are pinched to seal in the apricot filling. Since the advent of rugelach, innovative bakers have been playing around in the kitchen to create their own rugelach twist to meet their dreams and expectations of the perfect rugelach pastry-cookie. Bakers use either a cream cheese or sour cream pastry dough (sometimes using yeast for leavening as was the case with “butter horns” in earlier days) and then concoct different flavor combinations with filling ingredients. However, as Chef Bo says, “Good rugelach should be more chewy than flaky, so it is important not to make the dough too short”. I couldn’t agree more.

Crescent-shaped Rugelach

When I first found a recipe for rugelach, with a buttery cinnamon-sugar-nut filling with currants, in its classic horn shape for “walnut horns”, I knew I had to bake them immediately! And, I did. Since I had baked Pecan Tassies (miniature pecan tarts) in my teen years as part of my holiday baking, and was familiar with the magic (read: buttery, tender flaky goodness) that happens when baking with cream cheese pastry, I thought to myself that rugelach must be some sort of a fancy rolled cookie version of the tasty pecan tarts. Well, I wasn’t far off! The recipe I found was by none other than the veritable “First Lady of Desserts”, Maida Heatter, from her James Beard award-winning cookbook, Maida Heatter’s Book of Great Cookies, published in 1977. Let me tell you, Maida’s recipe rocked my baking world! Her cream cheese pastry recipe performed flawlessly. (At the time, the only changes I made were to add sugar and use kosher salt.) And, her filling was truly extraordinary. Maida did not call for any classic fruit preserves. Instead, she called for 3 tablespoons of melted butter to be spread over the chilled and rolled dough in a manner similar to cinnamon rolls before sprinkling on the remaining filling ingredients. After doing some research on this new-to-me rugelach cookie, I learned about the classic filling using fruit preserves along with sugar, spices, dried fruit and nuts. Surely, I thought, the sticky-fruity-tartness yet mild sweetness of fruit preserves in the filling would create outstanding rugelach! And, so it went. I kept testing and retesting over the next year and that’s when it occurred to me to add honey versus butter or fruit preserves to the filling. Suddenly, a new version of rugelach was born.

Roulade-shaped rugelach (see notes and step-by-step photos below)

Then, in 1990, just before my October wedding, I happened to be shopping at Hudson’s department store in my home state of Michigan. On my way out, on the upper level, as I breezed by the book department, there on a table, propped up in a display, I saw the most glorious book cover ever conceptualized by man. I was so drawn to it! The cover featured the traditional Christmas colors of red and green, a small photo of a woman in similar style to the iconic Betty Crocker in an oval frame and the image on the cover was a beautiful mosaic of tempting holiday cookies of all sorts imaginable—even an ethereal snowflake seemingly falling down from above. There it was. The cover read: “Rose’s Christmas Cookies by Rose Levy Beranbaum, author of The Cake Bible.” As I flipped through the pages on the way to checkout, I was transported to Christmases past baking German-Hungarian family heirloom recipes with my Grandma Gigi. Having grown up admiring my mother’s copy of Betty Crocker’s Cooky Book, baking from it during my pre-teen years (and dreaming of baking every single cookie recipe sandwiched between the covers!) and, later, after devouring Rose Levy Beranbaum’s award-winning cookbook, The Cake Bible, from 1988, I swear…I felt as if Rose had written this comprehensive and stunningly beautiful holiday cookie cookbook especially for me—and, just in time for my upcoming nuptials! In short, it was Rose’s recipe for rugelach in Rose’s Christmas Cookies, using Lora Brody’s recipe for cream cheese pastry, which had me adding vanilla extract to my rugelach dough. Pure genius! And, from Lora’s recipe, which calls for ¼ cup sugar, it confirmed that I was on track when I had added 2 tablespoons of sugar to my recipe for rugelach dough to achieve a tender and slightly sweet pastry. Later, when I saw that the esteemed Nancy Baggett had used honey in her filling recipe for rugelach, in her exceptional cookbook, The International Cookie Cookbook, published in 1988 (but, not added to my cookbook library until early 1991), I knew I was onto something wonderful—a new timeless classic.

Through Christmas 1996, I had always fashioned my rugelach into crescent shapes. It wasn’t until the fall of 1997 when I learned how to shape rugelach into roulades. Ever since, we have enjoyed them this way. Our thanks go out to the very talented Lisa Yockelson (if you do not know who she is, shame on you!) for her recipe for rugelach and contribution to Cook’s Illustrated magazine (the October 1997 issue to be precise) which included instructions along with helpful illustrations for shaping rugelach into roulades as well as crescents. Roulade-shaped rugelach are our absolute favorite. Why? With the roulade shape, you roll up in cinnamon roll fashion and then slice with a sharp knife and bake. Voila! Not only are the roulades simple to assemble, but they are like holding a heavenly, tiny rolled “finger pie” in your hand to savor alone. Most importantly, the several layers of delicate pastry in its rolled glory allow your teeth to crunch through each blissful tender-flaky layer upon first bite. Soon, the contrasting moist and tangy-sweet yet chewy filling flavors dance on your tongue. No matter your preference in shape, experiencing homemade rugelach is a gastronomic cookie-tasting sensation like no other!

Step 1 for shaping into roulades (see notes below), roll into 10″ x 8″ rectangle, fill with 1/4 of the filling and liberally flour

In closing, when Bob’s Red Mill asked me to guest blog and provide a holiday recipe for December, I was honored. Knowing that I had an opportunity to share my recipe for rugelach, a gluten-free variation of the original, to satisfy the cravings of the gluten-free community for some tasty holiday rugelach, I jumped at the chance. I hope my Honey-Nut Rugelach recipe, with filling variations for Baklava, Cranberry Orange Pecan and Chocolate Chip Cookie Rugelach, will become a holiday family favorite and perhaps new tradition. Yes, I believe for the first time ever, Baklava meets Rugelach in a published recipe. For me, it was a natural progression and an extension of my deep affection for yet another buttery, flaky, gooey-honey-sweet and nutty dessert, Baklava. From there, it was effortless to create the irresistible Cranberry Orange Pecan variety with a spicy flavor combination especially suitable for the winter holidays. And, since I simply adore chocolate chip cookies, I couldn’t resist creating a filling variation for Chocolate Chip Cookie Rugelach. From my kitchen to yours…Happy Hanukkah and Merry Christmas! ~Stacy

Step two for shaping rugelach into roulades- roll filled rectangles into 10″ long cylinders, seam side down.

Gluten-Free Honey-Nut Rugelach

The gluten-free flour blend for this recipe incorporates less rice flour than ordinary blends and more protein flour with adequate starches to achieve ideal rugelach which should be more chewy than flaky.


For the Cream Cheese Pastry:

For the Honey-Nut Filling:

  • 1¼ cups finely chopped Walnuts (or pecans)
  • ¾ cup firmly packed Light Brown Sugar
  • 1½ tsp ground Cinnamon
  • 3 Tbsp Honey

For the Cinnamon-Sugar Topping:

  • 2 Tbsp Light Cream (half and half) or Whole Milk
  • 2 Tbsp Granulated Sugar
  • ½ tsp ground Cinnamon

Step 2 for shaping rugelach into roulades, cut into 1-inch slices


Prepare the Pastry:  In a medium bowl, whisk together flours, xanthan gum and baking powder; set aside. Using an electric stand mixer fitted with paddle attachment, cream together butter and cream cheese. Beat in sugar, vanilla and salt; mix until well combined. Add flour mixture in two batches beating just until incorporated. Scrape dough onto sheet of plastic wrap using rubber spatula; divide into 4 equal portions. Shape each portion of dough by patting out into either small 5-inch disks (for crescents) or small 4- by 6-inch rectangles (for roulades). Wrap each piece of dough in plastic wrap and refrigerate at least 2 hours or overnight.

Prepare the Filling & Topping:  In a medium bowl, combine walnuts, brown sugar and cinnamon. Add honey and stir to incorporate using a fork and finishing with your fingers; set aside. Pour cream or milk into a small prep bowl or cup; set aside. In a small prep bowl or cup, combine sugar and cinnamon; set aside.

Arrange rack in lower third of oven and preheat oven to 350° F. Line insulated baking sheets with parchment; set aside. Alternatively, place a half baking sheet atop another and line with parchment. Using insulated baking sheets will prevent these delicate pastry-cookies from overbrowning on the bottom.

Shaping rugelach into roulades: Using a sharp paring knife, slice ends of cylinder to create neat, flush ends and discard scraps. With paring knife, slice each cylinder into eight 1-inch thick roulades. This step is made easier by first scoring (marking lightly with paring knife) the cylinder’s midpoint

To Shape Rugelach into Crescents:  Remove dough from refrigerator and allow it to soften slightly on countertop for 12 to 15 minutes so it becomes pliable for rolling. On lightly floured surface, and working with 1 disk of dough at a time, with a floured rolling pin roll each disk into a circle measuring 10 inches in diameter and about ⅛-inch thick. Rotate dough often while rolling and add extra flour to surface as necessary to prevent sticking. With a sharp knife or pizza wheel, cut each circle into 8 pie-shaped wedges. Sprinkle ¼ of filling evenly onto wedges; press down gently on filling. Starting with rounded edge, roll each wedge of dough jelly-roll fashion toward the point, tucking point under, and form into crescent shape by bending. Use a pastry brush to whisk away excess flour from dough as you roll. Place crescents 1½ inches apart on prepared baking sheets.

To Shape Rugelach into Roulades:  Remove dough from refrigerator and allow it to soften slightly on countertop for 12 to 15 minutes so it becomes pliable for rolling. On lightly floured surface, and working with 1 rectangle of dough at a time, with a floured rolling pin roll each piece of dough into a rectangle measuring about 10- by 8-inches and ⅛-inch thick. Lift dough often while rolling and add extra flour to surface as necessary to prevent sticking. Sprinkle ¼ of filling evenly onto rectangle to within ¼-inch of edges; press down gently on filling. Starting from long side, roll dough tightly into a cylinder and place seam side down. Use a pastry brush to whisk away excess flour from dough as you roll.

Shaping rugelach into roulades: Score evenly into eight equal pieces.

Using a sharp paring knife, slice ends of cylinder to create neat, flush ends and discard scraps. With paring knife, slice each cylinder into eight 1-inch thick roulades. This step is made easier by first scoring (marking lightly with paring knife) the cylinder’s midpoint, again and again between each section, until 8 sections are scored; slice through markings for 8 even roulades. Place roulades 1½ inches apart on prepared baking sheets seam side down.

Bake the Rugelach:  For both crescent- and roulade-shaped rugelach, brush tops of unbaked pastry-cookies with cream or milk and generously sprinkle with cinnamon-sugar. Bake for 22 minutes or until golden brown and filling bubbles. Cool on wire racks. Carefully remove cookies using a small metal cookie spatula and trim any overflowed filling using a paring knife. Transfer to wire racks to cool completely and store in airtight containers. Rugelach can be stored at room temperature for up to 5 days.

Yield:  Makes 32 pastry-cookies.

Shaping rugelach into roulades: Score evenly into eight equal pieces.


Traditional Rugelach:  For the dough, replace all gluten-free flours with 2 cups (9 ounces) all-purpose flour using dip and sweep method for measuring; omit xanthan gum and baking powder.

Baklava Rugelach:  For the filling, replace finely chopped walnuts (or pecans) with mixture of finely chopped almonds, pistachios and walnuts to equal 1¼ cups. (Use all walnuts if preferred.) Add 2 teaspoons very finely grated lemon zest, ⅛ teaspoon ground cloves and ⅛ teaspoon freshly grated nutmeg.

Cranberry Orange Pecan Rugelach:  For the filling, use pecans in place of walnuts and add 2 teaspoons very finely grated orange zest and ⅛ teaspoon freshly grated nutmeg. If desired, for spicier filling, also add ⅛ teaspoon each ground ginger and cloves. Sprinkle ¼ cup dried cranberries which have been finely chopped over filling on each piece of rolled out dough before shaping rugelach. You will need a total of 1 cup dried cranberries for entire recipe.

Chocolate Chip Cookie Rugelach:  For the filling, omit cinnamon (cinnamon will be in the topping) and add 2 teaspoons pure vanilla extract and ¼ teaspoon kosher salt. Sprinkle ¼ cup mini chocolate morsels over filling on each piece of rolled out dough before shaping rugelach. You will need a total of 1 cup mini chocolate morsels for entire recipe.

Shaping rugelach into roulades: slice through markings for 8 even roulades. Place roulades 1½ inches apart on prepared baking sheets seam side down.


Gluten-Free Flour Blend for Rolling Dough:  When rolling out gluten-free cookie dough, such as for this recipe, I like to use a blend of equal parts by volume sorghum, sweet white rice and tapioca flours. Prepare 1 cup using ⅓ cup each to keep on hand as needed.

How to Measure Gluten-Free Flours for this Recipe:  This tip is provided for bakers who do not own a kitchen scale and will be measuring flour by volume rather than by weight. When measuring Bob’s Red Mill® gluten-free flours for this recipe, I used the method of spooning the flour into the dry measuring cup and leveling off the top with the straight edge of a metal icing spatula. (The straight edge of a knife from a flatware set can be used as well.) Use a sheet of wax paper as a liner on your work surface to measure flour so that the excess can easily be funneled back into flour bag or container.

To Make Rugelach Successfully:  Be sure to brush away excess flour from dough when rolling to ensure tender rugelach and prevent dry, tough rugelach. Always start with a clean surface each time rolling more dough by brushing away excess flour and filling between batches. Use a metal dough cutter to help start the rolling process to form the cylinder for roulade-shaped rugelach. Use insulated baking sheets to prevent rugelach from overbrowning. And, if using raisins, dried cranberries or similar, plump them first if they are too dry.

To Prepare Rugelach Dough in Advance:  Rugelach dough can be prepared in advance much to the delight of busy holiday bakers. Wrap well in plastic wrap and store in refrigerator for up to 2 days. Also, the dough can be frozen for up to 1 month. To freeze dough, enclose plastic-wrapped dough in heavy duty zip-top freezer bags. Simply thaw in the refrigerator while still wrapped in plastic.

To Freeze Baked Rugelach:  These pastry-cookies freeze extremely well in heavy duty zip-top freezer bags for up to 2 months. Be sure to expel as much air as possible. For layering cookies inside freezer bags, divide with sheets of wax paper as the wax paper will protect appearance of cookies as well as absorb excess moisture.

Baked roulades

Article, recipes, headnotes and photographs Copyright © 2012 Stacy Bryce. All rights reserved.

Stacy Bryce is a recipe developer and member of the IACP (International Association of Culinary Professionals). Her latest passion is developing gluten-free recipes after sending a friend who is Italian, and a recently diagnosed celiac, four varieties of gluten-free biscotti as a Christmas gift last year. Her friend’s response touched her deeply and she vowed to share gluten-free versions of her original recipes whenever possible via her new blog. You can visit Stacy’s blog at and follow her on Twitter.

These recipes were developed and shared with Bob’s Red Mill to support the food pantry of Saint Vincent De Paul Center, Hamilton County, Indiana, for those in need and on a special diet. Bob’s Red Mill has agreed to send a few cases of certified gluten-free old-fashioned rolled oats to the pantry on behalf of Stacy, Wicked Good Kitchen and Bob’s Red Mill.

Article, recipes, headnotes and photographs Copyright © 2012 Stacy Bryce. All rights reserved.

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October Cooking Classes at Bob’s Red Mill

by Cassidy Stockton in Featured Articles

We have some wonderful classes in store for you in October- including a hands-on bread baking class with David Kobos. This class fills quickly, so be sure to register today.  Call 503-654-3215 x 208 to register. Classes are held at our Whole Grain Store (see address at bottom).

Discover the ancient grain quinoa with Lori Sobelson.

The Versatility of Quinoa with Lori Sobelson!
Thursday, October 4, 2012
5:00-7:00 p.m.
Class Fee: $50

This month’s featured grain is my all time favorite, Quinoa! Quinoa is a wonderful nutritious grain that is very easy to prepare and extremely versatile in cooking. In this class my goal is to show you how to use this tasty, nutty grain in ways you’ve never thought of before! My quinoa recipes include: Easy Guacamole, Fruit Smoothie, Healthy Pancakes, Caribbean Quinoa & Squash, Stuffed Red Peppers, Tasty Quinoa & Scottish Oatmeal Hot Cereal, Black Bean Salad, Fruit Salad, Blueberry Muffins, and Chocolate Truffle Brownies. If you’ve never  incorporated this wonderful grain into your menu now is the time to do so with my easy, healthy, and tasty recipes! **Quinoa is a glutenfree grain however this class contains recipes with gluten.

Learn delicious ways to combine three garden staples—corn, beans and squash—with Dan Brophy.

Three Sisters From Your Garden with Chef Dan Brophy!
Thursday, October 18, 2012
5:00-7:00 p.m.
Class Fee: $50

Corn, Beans and Squash—an ancient association of three plants by Native American farmers. One of the original examples of integrated, vertical polyculture. Eating these three provides a complete protein from a plant source. Dan Brophy will be providing recipes which show this association/complementation including: Roasted Corn Chowder, Indian Corn Pudding, Black Bean Chili, Succotash, Basic Polenta and its many variations and Quinoa and Pumpkin Seed Pilaf baked into winter squash. Come and join us for this fall harvest celebration.

Learn how to make wonderful homemade bread with David Kobos.

Plump, Moist, Delicious Whole Grain Bread with David Kobos!
Thursday, October 25, 2012
5:00-7:00 p.m.
Class Fee: $60

This is the perfect class to explore turning Bob’s Red Mill whole grain flours and cereals into plump, moist, delicious loaves and rolls. In this hands-on bread baking 101 class, David Kobos, founder and president of Kobos Coffee, will introduce you to techniques of kneading, forming and baking breads and rolls with whole grains and flours. A few of his recipes are: Swiss Style Whole Grain, Oat Wheat, Whole Grain Beer Bread, Whole Grain English Muffins, and Whole Wheat Pizza Dough. You will leave with a loaf and some rolls to bake at home.
Supplies to Bring: One 4 to 6 qt. mixing bowl, apron, kitchen towel, bench knife or dough scraper, wooden spoon or spatula, a bread pan (8 ½ x 4 ½ x 2 ½ is best), cookie sheet and measuring cups.
*This class assumes no prior knowledge of bread baking.

Bob’s Red Mill Whole Grain Store
5000 SE International Way
Milwaukie OR 97222

About The Author
Cassidy Stockton Google: Cassidy Stockton
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Appetite for Life {Giveaway}

by Cassidy Stockton in Contests, Featured Articles, Recipes

Almost any parent will tell you that their child doesn’t eat ___. It’s a rare child who will eat everything, but Stacey Antine, MS, RD‘s new book Appetite for Life proclaims to deliver a solution to the picky eater. I was a little skeptical, but having spent some time reading the articles and checking out the recipes, I have to admit, this book does look promising. As the founder of HealthBarn USA, an organization dedicated to introducing kids and their families to healthy eating habits and real food, Stacey knows what she’s talking about.

Appetite for Life begins with tips for introducing new foods to your kids, such as avoiding words like “yuck” in favor of a thumb up, thumb sideways and thumb down system for rating new foods. There is a great section for how to get your kids involved in cooking and growing their own food. This book has an excellent pantry list section, weekly meal planners and even educational activities for kids. Recipes are kid-approved and range from breakfast dishes like Sweet Potato Pancakes to more exotic fare for dinner like Coconut Shrimp with Pineapple Herb Dipping Sauce. Appetite for Life has a wonderful selection of healthy snacks for those after-school munchies and a healthy, but delicious array of dessert choices.


The kind folks at Harper Collins have provided three copies of this lovely book for us to giveaway. We’re pairing these books with a package of our Flaxseed Meal, Buckwheat Flour and Cornmeal so you can try this delicious recipe (one of the author’s favorites) for Blueberry Buckwheat Pancakes right away.

To enter, tell us what your least favorite food was as a kid. Me? I loathed lima beans and would pick them out of every dish my poor mom prepared with them. I’m not sure why exactly, but they were my nemesis in the food world. We’ll pick three winners randomly from all who enter by 11:59 pm on 09/09.

Congratulations to Charlene, Crystal and Georgia!

Fun to eat and fun to make. Photo courtesy of Appetite for Life

Blueberry Buckwheat Pancakes

  • 2/3 cup Buckwheat Flour
  • 1/3 cup Cornmeal
  • 3 Tbsp packed Brown Sugar
  • 2 Tbsp ground Flaxseeds
  • 1-1/2 tsp Baking Powder
  • ½ tsp Sea Salt
  • 1 large Egg
  • 2 large Egg Whites
  • 1-1/2 cups Low-Fat (1%) milk
  • ½ tsp Vanilla Extract
  • 1 cup Blueberries
  • Maple Syrup or Agave Nectar


1. In a large bowl, stir together flour, cornmeal, brown sugar, ground flaxseeds, baking powder, cinnamon, baking soda, and salt.

2. Add egg, egg whites, milk, and vanilla to flour mixture, and stir until moistened. Add blueberries and stir until blended.

3. Heat a nonstick griddle or large nonstick skillet over medium heat until hot. Pour batter by ¼ cup onto the hot griddle or skillet. Cook pancakes until bubbles form on top, about 4 minutes. Turn over and cook a few minutes longer, until underside is golden. Transfer pancakes to a plate; keep warm. Repeat until all batter is used.

4. Serve with pure maple syrup or agave nectar.

Makes 6 servings (2 pancakes per serving)

About The Author
Cassidy Stockton Google: Cassidy Stockton
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September Cooking Classes at Bob’s Red Mill

by Cassidy Stockton in Featured Articles

UPDATED! Due to high demand, Carol Fenster’s class “One Dough Does It All” will be offered on both Tuesday, September 11th and Wednesday, September 12th. Call 503-654-3215 x 208 to register.

Now that our hottest months are behind us, the Bob’s Red Mill Cooking School is in full swing again. Check out these great classes for September. Call 503-654-3215 x 208 to register.

“One Dough Does It All” Gluten Free Bread Baking with Carol Fenster!
Tuesday, September 11, 2012 and
Wednesday, September 12
5:00-7:00 p.m.

Class fee $60.00

Time is precious, so maximize your kitchen time with easy, versatile bread doughs that have many uses. One dough can be made into sandwich bread, Focaccia (Italian flatbread) or dinner rolls… just by making some minor tweaks. Another simple dough makes fabulous pizza for easy suppers or flavorful breadsticks for dipping into herbed oil or Italian marinara sauce. Cookbook author Carol Fenster will take you through the  steps of [1] how to make the basic dough using her versatile, time-saving gluten-free flour blend; [2] how to refrigerate the dough for a few days to improve flavor and texture (the secret of many artisanal bakers); and [3] tips for shaping the soft, sticky dough for best results.  Her recipes include: Basic Sandwich Bread, Italian Focaccia, Easy Dinner Rolls, Pizza, and Breadsticks.

Healthy Baking with Robin Asbell!
Thursday, September 20, 2012
5:00-7:00 p.m.
Class fee $50.00

Master plant-based baking, and learn about the benefits of using whole grains, natural sweeteners and real food in your desserts, with Robin Asbell. The author of Big Vegan, and the new Sweet and Easy Vegan Treats brings her vegan baking expertise to share.  Her recipes include: Coconut Banana Granola, Hazelnut Olive Oil Cupcakes with Hazelnut Frosting, Coconut Almond Chocolate Chip Cookies, Fresh Pineapple Upside Down Cake, Cinnamon Crunch Stuffed Bundt Cake, Raspberry Tart with Cashew Cream. Treats everyone will enjoy!

Wheat Wonderful Wheat with Amelia Hard!
Thursday, September 27, 2012
5:00-7:00 p.m.
Class fee $50.00

Popular Chef Amelia Hard has come up with another class focused on a single grain: wheat. The most important staple grain for a majority of the world’s population, wheat products are the basis of a marvelous array of delicious, healthful dishes. We’ll begin by sampling a delightful Wheat Berry Waldorf Salad with a lively citrus vinaigrette. Then a hearty Italian Spelt and Bean Soup, perfect for fall and winter, served with a super-easy Quick Whole Wheat and Molasses Bread. Next Amelia will show you how to make a fabulous homemade whole wheat pasta, Herbed Whole Wheat Spaetzle. Then a zesty middle-Eastern dish, Whole Wheat Pearl Couscous with Olives and Quick-Preserved Lemon. The very special dessert will be Ravani, a Greek cake soaked in a luscious orange syrup. An additional recipe will be Toasted Bulgur Salad.

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Cassidy Stockton Google: Cassidy Stockton
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Safe and Easy Long Term Food Storage

by Cassidy Stockton in Featured Articles

Proper long term food storage will keep your food free from spoilage and bugs, as well as keep you fed in the event of a natural disaster. We have a few great tips for storing your food over the long term.

Safe, long term storage starts with:

  • Clean Product. You can trust Bob’s Red Mill for clean and pure product.  Our relationship with our product starts at the source, with the farmer who produces the grain. We maintain personal relationships with farmers from across the country and make an effort to visit their farms. Together, we ensure that we’re offering the best product available, while always using best practices.
  • Clean Storage Container.All of Bob’s storage containers are safe for your home storage.
    • 5 Gallon Bucket:  This high quality bucket is made in the USA from virgin resin. It is BPA free and FDA approved food grade plastic, making this bucket excellent for long term food storage. This bucket includes an airtight lid with a food grade rubber gasket to ensure against contamination or infestation.
    • Bob’s Clear Plastic Containers are made in the USA, BPA Free, and FDA approved for food. These bottles come in 32 ounce and gallon sizes. These plastic containers are not dishwasher safe; please wash by hand.
  • Air Tight Seal. All of Bob’s Red Mill storage containers come with an airtight lid. The Gamma Seal Lid is a great convenient option for buckets accessed on a regular basis.  This lid snaps on airtight for safe storage, but has a spin off lid that enables easy access to ingredients. When done, simply spin the lid back on to seal with an airtight gasket.  Gamma Seal Lids are made in the USA and fit the 5 gallon bucket that we sell.
  • Oxygen Absorbers. These packets eliminate the presence of oxygen in foodstuffs such as grain, rice, and beans. Oxygen absorbers are just what you need for long-term shelf stability. Use one oxygen packet per 5 gallon bucket. Our premium oxygen absorbers remove the oxygen from airtight sealed food storage containers. Removing oxygen stops oxidation to dramatically extend food’s shelf life and helps prevent insect activity. These absorbers are single-use and cannot be reused.

Do you have more tips for easy and safe long term food storage? Let us know in the comments.


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Cassidy Stockton Google: Cassidy Stockton
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Learning to Bake Allergen-Free.Cover

Learning to Bake Allergen-Free: Mixed Berry Crumble {Giveaway}

by Cassidy Stockton in Contests, Featured Articles, Gluten Free, Recipes

Learning to Bake Allergen-Free by Colette Martin is a crash course in baking without gluten, dairy, eggs, soy or nuts. This book is a packed with tips and tricks for making delicious baked goods without allergens and without compromising taste and texture. What I love about this book is the educational piece- this isn’t just a recipe book. You learn why eggs are important to recipes, then you learn how to substitute them and why you might choose one substitute over another in different applications. As anyone with food allergies or dietary restrictions can attest, one substitution solution rarely works for all recipes. Martin teaches you about the different gluten free flours available and how to mix your own flour blends or choose a premade mix that will work for your needs.

No cookbook would be complete without mouth-watering recipes and gorgeous photography, however. Martin delivers on both fronts with recipes for a variety of baked goods from flat breads and yeast-risen breads to cookie and tarts. Mixed throughout each recipe section are additional crash courses in things that pertain to those particular recipes- different sweetening options, how to proof yeast, the simple way to decorate a cake, etc.

This book is a great resource for those who want to know more about allergen-free baking. It’s not a simple cookbook, but more akin to a text book with wonderful explanations for why you should chose one ingredient over another and how to perfect (or simply fix) a certain type of dough.


The kind folks over at The Experiment Publishing sent us a copy of this book to giveaway to one lucky reader. To sweeten the deal, we’re adding in some essential ingredients for getting started with this book. In addition to this lovely book, we’re adding a package of our Gluten Free Quick Cooking Rolled Oats, a package of our Gluten Free All Purpose Flour and a package of our Gluten Free Xanthan Gum.  This would be a great thing to win if you like baking and make for a wonderful gift for someone just getting started.

To enter: Leave a comment here on the blog and tell me what your biggest challenge has been living with food allergies or diet restrictions (if you don’t have a food allergy yourself, tell me about someone you know and a challenge you’ve faced with cooking for or eating with them). We’ll pick a winner from all those who comment by 11:59 pm on 8/1/12.

Congratulations to Donna Barney!!

Mixed Berry Crumble

During the summer, fresh berries are plentiful in the Northeast; if you live near a pick-your-own farm, this is the time to stock up on berries. I freeze what I can’t use in the summer for winter pies. It really doesn’t matter which berries you choose to mix in this crumble—any combination of soft berries (e.g., blueberries, raspberries, blackberries, strawberries), or even a single berry, will do. Serve this with your favorite dairy-free ice cream.

The beauty of a crumble is that is can be served in a bowl—no need to worry about a pie crust breaking before it reaches the plate. It’s just easy and suitable for kids of all ages.

{ Makes 8 to 12 servings }

  • 5 cups Mixed Berries (see tip)
  • 2 Tbsp Fresh Lime Juice
  • ¼ cup Granulated Sugar
  • ¼ cup Corn Starch
  • ¾ cup Light Brown Sugar
  • ¾ cup Gluten-Free Quick-Cooking Oats
  • 4 Tbsp (½ stick) Earth Balance Natural
  • Shortening, cold
  1. Preheat the oven to 350°F. Spray a 9-inch square baking dish with cooking oil.
  2. In a large bowl, mix together the fruit and lime juice, by hand.
  3. In a small bowl, mix together the sugar and corn starch. Sprinkle it over the fruit mixture and toss to coat the fruit. Set it aside.
  4. In a large bowl, combine the brown sugar and oats. Break up any lumps of brown sugar.
  5. Cut the shortening into tablespoon-sized pieces. Use a pastry cutter or pastry fork to cut the shortening into the oat mixture.
  6. Spread the fruit mixture evenly in the baking dish.
  7. Sprinkle the oat mixture on top of the fruit. Use the flat side of a spoon to lightly pack the topping.
  8. Bake at 350°F for 30 to 35 minutes, until the fruit is bubbling around the edges.


  • If you are using strawberries, be sure to remove the stems and chop them (in half or thirds) so they are about the same size as the rest of your berries.
  • If fresh berries are not available you may use frozen (unsweetened) berries. Thaw and drain them before using.
  • This is best warm. Keep leftovers in the refrigerator and reheat for 30 seconds in a microwave.

Recipe from Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts, copyright © Colette Martin, 2012. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.

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Cassidy Stockton Google: Cassidy Stockton
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What do Vegan Athletes Eat?

by Maureen Bruno Roy in Cyclocross, Train With Grain

I am frequently asked about what I eat on a daily basis to attain the nutritional values needed to sustain not only a healthy but very active lifestyle. Nutritional considerations for a vegan athlete include getting enough of they key nutrients of omega 3′s, iron, zinc, calcium, vitamin D and B12. Foods high in these nutritional values include fruits, vegetables, whole grains, seeds, nuts and beans. Some nutrients such as B12 must be supplemented or eaten in fortified foods. (try Bob’s Red Mill Nutritional Yeast!)

Many people have continued to ask me about getting enough protein which has lead me to do some research on the subject. Each scientific journal article and report I have read suggests that that athletes in general do not require more protein than non active persons whether vegan or not. The recommendation for athletes and the general public is to have 12-15% of your daily calories be from protein-adjusting calories (and therefore protein) based on physical activity.

Based on my personal stats, a 50kg athlete (110lbs) eating 12% of my calories (kcal/d) as protein would look like this, (using calculating methods based on the Food and Nutrition Board) Based on 2500 calories per day (.12 x 2500kcal/4kcal per gram of protein=75g of protein) The RDA recommends 40-50g/d as a general guideline for the average sedentary-normally active person of my size.

Here is a sample of what I might eat in an average work/training day. I have estimated protein content for each meal based on the brands that I use. My diet varies slightly on race days or longer or harder training days when I add extra calories before racing and often have a recovery smoothie with protein right after a race.

You can see how easy it is to actually get plenty and possibly too much protein in your diet if you are not mindful of your calorie intake and expenditure.

BREAKFAST: 18-25g protein

  • 1/4-1/2 cup cooked Bob’s Red Mill Rolled or Steel Cut Oats (7-14g protein)
  • 1/4 cup Dried Fruit and Seeds (6g protein) optional
  • 1/2 cup Soy or Rice Milk (4.5g protein) optional
  • 1 Banana (1g protein)


A smoothie with:

  • 1 cup Rice or Soy Milk (4-9g protein)
  • 1 cup Water or Coconut Water
  • 2 cups (or 3-4) stalks of Kale or Spinach (5g protein)
  • 1 Banana (1g protein)
  • 1 cup of frozen Fruit (2g protein)
  • 1-2 Tbsp Bob’s Red Mill Flaxseed Meal and/or Hemp Protein (3-6g protein)


I have a juicer now and I love that I can make a nutrient packed mid morning snack in a liquid. Here are my 2 favorites:

  • 1 large Cucumber (peeled if not organic-always wash your veggies regardless!)
  • Large fistful of Kale or Spinach
  • 4 stalks Celery
  • 1 to 2 big Broccoli Stems
  • 1 Pear or Green Apple
  • 1 inch of Ginger (or less), peeled


  • 2 Apples
  • 4-6 Carrots
  • 1 inch of Ginger, peeled

LUNCH: (27-45g protein)

  • 2-3 cups mixed Greens or Spinach salad with: (2-4g protein)
  • 1/2 Avocado (1.5g protein)
  • 1/2 cup chopped Carrots (1g protein)
  • 1/4-1/2 block of sauteed Tofu (pan seared with a little olive oil and spices) or 1/2 package of Seitan (13-22g protein)
  • 1/4-1/2 cup Quinoa (6-12g protein)
  • 2-3 Tbsp of Seeds or Nuts (3-4g protein) optional

SNACK: 8-12g protein this is usually a post workout snack for me!

  • 1 slice whole grain or sprouted Bread (or toast) (6-8g protein)
  • 2 Tbsp Hummus (2-4g protein)
  • Tomato or Apple slices
  • Salt and Pepper to taste

DINNER: 26-50g protein

  • 1 cup steamed Broccoli, Kale, Chard, Brussels Sprouts or Collard Greens (generally something bright green) (4g protein)
  • 1/2 cup Bob’s Red Mill Short or Long Grain Brown Rice or Buckwheat Groats, Wild Rice or another grain mixed with: (6-12g protein)
  • 1/2 cup crispy Chickpeas (7g protein)
  • 1/2 chopped Onion
  • 1/2 chopped Apple
  • 1/4 cup Seeds or Nuts (4-6g protein) optional
  • 1/2 of a roasted Delicata or Acorn Squash (2g protein)
  • 2-3 Tbsp Bob’s Red Mill Nutritional yeast (3-4g protein) LOTS of B12!


  • Apple slices with Cinnamon


  • 2 homemade Raw Oat Balls (recipe makes at least 12):
    • 1/4 cup chopped Dates
    • 1/4 cup dried Coconut
    • 1-2 cups Rolled Oats
    • 1/4 cup Brown Rice Syrup
    • 1/4-1/2 cup Sunbutter or Peanut Butter (or other favorite nut butter)
    • 2 Tbsp Chia Seeds
    • 1/4 dried Cranberries

Mix together and roll into small golf ball sized balls.

As you can see, my daily totals of protein would vary from about 79-126g protein/d. The most important part of fueling a vegan athletic lifestyle is to make sure you are eating a micro-nutrient rich diet including whole plant foods such as fruits, vegetables, whole grains, seeds, nuts, beans and avoid processed foods.

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Maureen Bruno Roy Google: Maureen Bruno Roy
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Getting Started with Gluten Free/Casein Free Baking

by Cassidy Stockton in Featured Articles, Gluten Free

It’s no easy feat getting started with baking gluten and casein free. A great way to start off your baking adventures is to use some of the handy gluten free, casein free baking mixes available at your local store. A basic bread mix, pancake mix, pizza crust mix and dessert mix of some variety, will get you going in no time. These mixes are great when you or your child has no further restrictions beyond gluten and casein. They are wonderful when you’re not confident of your baking prowess. Mixes are also endlessly helpful when you’re short on time. Box mixes are not for everyone, however.

To help make GF/CF baking easier, we’ve compiled some great tips and tricks for getting started with scratch baking.

Start with a recipe. When just getting started, a developed recipe is the best way to have success. There are many different recipe sites and blogs dedicated to every kind of GF/CF baked good from sweet to savory these days, so why reinvent the wheel? Some wonderful sites are Gluten Free Goddess (most dairy free), Fat Free Vegan (all GF), and The Sensitive Pantry.

Find a good all-purpose GF/CF flour blend. Start simple with an all-purpose blend if you can find one that will work for your family’s needs. You will find two general types in the market- those that contain Xanthan or Guar gum, and those that do not. There are advantages to both, but we recommend buying your gum of choice separately so you can control how much you need with each recipe.

Build a small collection of flours. If a premixed blend won’t work, or you’ve graduated beyond a premixed blend, build a small collection of your most-used GF/CF flours- such as white or brown rice flour, sorghum flour, tapioca flour and potato starch. Once you get going with recipes, you’ll find you use the same flours over and over again.

Do some research before skipping ingredients. Wondering what Xanthan gum is or scratching your head over guar gum? Do a little online research into the roles played by these ingredients, and any others that you don’t recognize. See what they do before skipping them in the recipe. Some you may not need, but others might be the key to your success.

Learn your substitutions. Learn what makes great substitutes for commons sources of casein (and eggs if you need to avoid those too). There are many, many vegan sites dedicated to substituting for milk products- use them. They’ll save you time and headaches. Bob’s Red Mill also has many info sheets on how to substitute flours and dairy products, call 800-349-2173 for a copy.

Don’t give up. Even the best chefs make mistakes and have failed recipes. Just because you didn’t get that cake to come out just right doesn’t mean you never will. Accept that there are bad recipes out there and there will be times when even the best recipe comes out poorly. Don’t give up!

Some Basic Recipes for the GF/CF Diet:

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Cassidy Stockton Google: Cassidy Stockton
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